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Yearly Archive

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Jan 2025

African Heritage Diet

Six Voices Across the Country Share How They Celebrate African Heritage and Health Through Stories, Food, and Community

Seven Voices Across the Country Share How They…

This year’s 2025 theme for Black History Month is “Celebrating African Heritage and…

African Heritage Diet

Heart-Healthy Recipes from the African Heritage Diet

Heart-Healthy Recipes from the African Heritage Diet

Did you know that all Oldways heritage diets, including the African Heritage Diet, are…

Traditional Diets

Eating Well, Three Meals a Day

Eating Well, Three Meals a Day

Do you find yourself lacking energy throughout the day? Perhaps you feel hungry shortly…

Dec 2024

Go Global with This Year’s Oldways January Challenge

Go Global with This Year’s Oldways January Challenge

January is the perfect time to commit to healthy eating, and it doesn’t have to be…

Heritage Holiday Potluck Recipes

Heritage Holiday Potluck Recipes

Potlucks are one of our favorite holiday traditions. Plenty of friends and family,…

2025 Dietary Guidelines Advisory Committee Report Advances Cultural Food Traditions, Healthy Plant-Based Foods

2025 Dietary Guidelines Advisory Committee Report…

Nearly 30 years ago, Oldways’ now-president Sara Baer-Sinnott and Oldways’ founder…

Nov 2024

A beautifully arranged Thanksgiving dinner

10 Creative Ways to Use Your Thanksgiving Leftovers

Thanksgiving is a magical holiday: from precious time with family to the delicious…

The Oldways 2024 Gift Guide

The Oldways 2024 Gift Guide

The holiday season is just around the corner! We have put together a list of gifts for…

Traditional Diets

A collection of different nuts and seeds arranged, highlighting their unique colors and forms.

Heritage Diet Pantry Staples

Despite spanning regions all over the world, heritage diets are more alike than they are…

Oct 2024

Colorful pumpkins and gourds gathered at a farm

What’s Cookin’, Gourd-Lookin’: Sweet and Savory…

Pumpkin can be incorporated into all kinds of recipes. Although it’s commonly used as…

Traditional Cheese

A beautifully arranged wooden board with various cheeses, emphasizing their distinct textures and appealing visual contrast.

Rediscover These Five Fabulous Heritage Cheeses for Fall

We love fall for many reasons: the cooler temperatures, the cozy soups, and, perhaps…

Latin American Heritage Diet

Dr. Josiemer Mattei

Q&A with Dr. Josiemer Mattei

Dr. Josiemer Mattei is a member of the Oldways Latin American Heritage Advisory Board…

Sep 2024

Latin American Heritage Diet

Join Us in Celebrating Hispanic Heritage Month with A…

Let’s celebrate National Hispanic Heritage Month together! From September 15th to…

Latin American Heritage Diet

Q&A with Dr. Steven Alvarez for Hispanic…

Dr. Steven Alvarez, a distinguished member of the Oldways Latin American Heritage…

Latin American Heritage Diet

Q&A with Krista Linares for Hispanic Heritage Month

We’re excited to welcome Krista Linares from our Oldways Latin American Heritage…

Jul 2024

Traditional Diets

Heritage Summer Seafood Dishes

Seafood is a marvelous addition to any diet. Its versatile flavors and myriad health…

Beat the Heat with Humble Beets

It’s hot! Why not beat the heat with some delicious and nutritious beet recipes? From…

Summer Staples: Oldways’ Guide to a Heritage BBQ

Putting on a successful BBQ could be considered an art form. It’s an amazing,…