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Yearly Archive

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Nov 2017

Vegetarian & Vegan Diet

Plants Away from Home: Meatless Monday and Food Service

Plants Away from Home: Meatless Monday and Food Service

Oldways has been invested in helping people put more plants on their plates for over 25…

Mediterranean Diet

Mediterranean Breakfast Swaps

Mediterranean Breakfast Swaps

It’s not surprising that breakfast plays an important role in any heritage diet,…

Mediterranean Diet

Sustainable Diets: The Mediterranean and More

Sustainable Diets: The Mediterranean and More

Sustainable eating is largely a forward-looking practice, as diners weigh how their food…

Oct 2017

Pumpkin Nutrition: Yes, It’s a Thing (And…

Newsflash: People are really into pumpkin these days. It goes into our coffee.…

Vegetarian & Vegan Diet

312 Things to Do with Vegetables

312 Things to Do with Vegetables

We know you ve been there: You’ve got vegetables, and you dont know what to do…

What's Up With Gluten and Wheat?

What’s Up With Gluten and Wheat

Good bread is the most fundamentally satisfying of all foods, said chef and food writer…

Sep 2017

Vegetarian & Vegan Diet

Vegetarian Awareness Month: Celebrating Meatless Mindfulness

Vegetarian Awareness Month: Celebrating Meatless…

October is Vegetarian Awareness Month, a national celebration created to help us…

Become a Healthy Meal Prepper with Toby Amidor?s Latest Book of Recipes and Tips

Become a Healthy Meal Prepper with Toby Amidors…

Our mission is to inspire healthy eating through heritage getting back to the old ways…

School Lunch: Tips for Keeping Your Kids Eating…

Tired of packing the same old peanut butter sandwich for your kids lunches every day We…

Aug 2017

Whole Grains Month: A Reason to Celebrate

Whole Grains Month: A Reason to Celebrate

Summer is ending, but our favorite time of year is just beginning. Say hello to…

Returning Home Through Food: Ghana

Returning Home Through Food: Ghana

I can still taste the yam, red-red, sautéed vegetables, and stewed tomato sauce that we…

Whole Grains: Thinking Beyond Bread

Whole Grains: Thinking Beyond Bread

Back in the early days of our Whole Grains Council, which was founded in 2003, if you…

Jul 2017

WALTER WILLETT: K. Dun Gifford Local Hero Award Recipient

WALTER WILLETT: K. Dun Gifford Local Hero Award…

Move over, James Beard awards. While most food lovers have heard of the national awards…

The Future of the Sprouted Grain Trend

100% Sprouted Whole Wheat Bread A few years ago experts predicted that the sprouted…

Butter Isn't Back: A Q&A with Dr. Frank Sacks

Butter Isn’t Back: A Q&A with Dr. Frank Sacks

New studies about fat seem to constantly dominate the headlines. To clear up confusion…

Jun 2017

Eating for Longevity: Lessons from Centenarians

Eating for Longevity: Lessons from Centenarians

From the rugged mountains of Sardinia, Italy, to the sunny shores of Okinawa, Japan,…

Plants: The Common Ground in Worldwide Food Pyramids

Plants: The Common Ground in Worldwide Food Pyramids

I have yet to hear of a traditional diet from any culture, anywhere in the world that is…

African Heritage Diet

A Snapshot on Afro-Peruvian History and Culture

A Snapshot on Afro-Peruvian History and Culture

A stop throughout the African diaspora leads us into the South American country of…