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Our thoughts on the Oldways

Thoughts on all things food. More more text here, maybe 2 lines?

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Yearly Archive

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Jan 2020

Recipes
Jan 27 2020
Cozy Up with Hearty Soups Inspired by the Flavors of…
With the Oldways culinary tour to Portugal on the horizon in April 2022, it’s…
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Nutrition
Jan 22 2020
My Doctor Recommended the Mediterranean Diet. What Do…
Many people hear about the Mediterranean Diet from their doctors. Whether for weight…
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Mediterranean Diet
Preserving Mediterranean Delicacies
Jan 07 2020
Preserving Mediterranean Delicacies
While methods of food preservation have evolved from antiquity to modern…
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Dec 2019

Mediterranean Diet
Dec 30 2019
Mediterranean Vegetarian Meals
The heart and soul of the Mediterranean Diet is whole plant foods, that is, an…
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Mediterranean Diet
Mediterranean-izing your favorite desserts: Add nuts
Dec 16 2019
Mediterranean-izing your favorite desserts: Add nuts,…
The Mediterranean Diet is largely based on nuts and seeds, whole grains, healthy fats,…
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Travel
5 Travel Tips You Haven't Heard Yet
Dec 11 2019
5 Travel Tips You Haven’t Heard Yet, from a…
Lost items, overstuffed luggage, sore feet-even the best-laid travel plans can be…
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Nov 2019

Nutrition
Food that is Affordable and Healthy
Nov 15 2019
Food that is Affordable and Healthy
While it’s certainly possible to eat a balanced diet on a modest budget,…
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For Kids
Nov 05 2019
Family-Friendly Mediterranean Meals
In traditional Mediterranean diets, mealtimes were not just about nourishment, but also…
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Mediterranean Diet
Nov 04 2019
When Less is More: Meat in the Mediterranean Diet
Historically, people in the Mediterranean ate only what their land produced-namely, lots…
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Oct 2019

Mediterranean Diet
Oct 24 2019
Fast and Flavorful Pasta Meals: Celebrate World Pasta…
October 25 is World Pasta Day. This celebration was established in 1995, when 40 pasta…
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Sep 2019

Mediterranean Diet
Plant-Based Mediterranean Diet Staples
Sep 30 2019
Plant-Based Mediterranean Diet Staples
Vegetarian, vegan, pescatarian, keto, paleo…With all these different philosophies…
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For Kids
Sep 18 2019
Lunchbox-Friendly Mediterranean Meals: Easy, healthy,…
Traditional Mediterranean meals were long and leisurely, based around scratch cooking…
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Mediterranean Diet
Sep 18 2019
How to Make Pasta: Pasta Dough From Scratch
Ever wanted to make your own homemade pasta from scratch? You can do it! Chefs Michael…
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Aug 2019

Nutrition
Aug 27 2019
What is raw honey?
What’s the difference between raw honey and conventional honey? Ron from Sherman…
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Mediterranean Diet
Aug 23 2019
Tomato Traditions of the Mediterranean Diet
When it comes to summer vegetables, nothing may be more eagerly anticipated than…
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Mediterranean Diet
How to Order the Best Street Food: Koshari
Aug 20 2019
How to Order the Best Street Food: Koshari, a Vegan,…
What’s your go-to order from a food truck or street food vendor? Look to the…
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