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Our thoughts on the Oldways

Thoughts on all things food. More more text here, maybe 2 lines?

Topic

Yearly Archive

All

Jun 2019

Mediterranean Diet
Eastern Mediterranean Delights
Jun 19 2019
Eastern Mediterranean Delights
When we think about the Mediterranean, our minds might instantly conjure up images of…
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Mediterranean Diet
Jun 05 2019
The Mediterranean Guide to Healthy Fats
In the 1980s, fat came under fire. Low-fat and fat-free products subsequently became all…
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May 2019

Mediterranean Diet
Great Greens of the Mediterranean
May 21 2019
Great Greens of the Mediterranean
Leafy greens are a hallmark of the Mediterranean Diet.  In Crete, where Mediterranean…
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Mediterranean Diet
Olives and Olive Oil: A Mediterranean Tradition
May 08 2019
Olives and Olive Oil: A Mediterranean Tradition
The cultivated olive (Olea europaea, Oleaceae) is one the Mediterranean’s most…
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Apr 2019

Mediterranean Diet
Happy International Mediterranean Diet Month!
Apr 24 2019
Happy International Mediterranean Diet Month!
It’s almost May, which means it is time to celebrate International Mediterranean…
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Mediterranean Diet
Sustainability Tips from the Mediterranean
Apr 09 2019
Sustainability Tips from the Mediterranean
The United Nations projects that the global population will increase from 7.7 billion in…
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Mar 2019

Recipes
Tired of Toast? 3 Creative Ways to Eat Whole Grains for Breakfast
Mar 29 2019
Tired of Toast? 3 Creative Ways to Eat Whole Grains…
When you start your day with whole grains, your first meal will be rich in important…
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Mediterranean Diet
Your Guide to Mediterranean Spices
Mar 25 2019
Your Guide to Mediterranean Spices
You probably didn’t think twice before reaching for the pepper mill in preparing…
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Mediterranean Diet
Mar 14 2019
Fermented Foods of the Mediterranean
Our ingenious, intuitive ancestors discovered fermentation as a means to preserve food.…
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Feb 2019

Mediterranean Diet
Mediterranean Flatbreads
Feb 26 2019
Mediterranean Flatbreads
As Naomi Duguid and Jeffrey Alford wrote in their award-winning book, Flatbreads and…
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Nutrition
Feb 12 2019
Small Fish, Big Flavor
When a panel of nutrition scientists updated the original Mediterranean Diet Pyramid in…
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African Heritage Diet
Nutrition experts choose their favorite African heritage-inspired recipes
Feb 12 2019
Nutrition experts choose their favorite African…
From common foods like leafy greens, radishes, and sweet potatoes, to less familiar…
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Jan 2019

Mediterranean Diet
Jan 29 2019
Wake Up Winter Mediterranean Meals with Seasonal Citrus
A squeeze of citrus instantly adds a welcome touch of brightness to just about any dish,…
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Traditional Diets
Healthy Diets
Jan 18 2019
Healthy Diets, Healthy Planet: The EAT-Lancet…
“Transformation to healthy diets by 2050 will require substantial dietary…
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African Heritage Diet
51 Ways to Celebrate Black History Month Across America
Jan 16 2019
51 Ways to Celebrate Black History Month Across America
Black History Month begins on February 1. At Oldways, we like to celebrate with a focus…
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