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Oldways Cultural Food Traditions
HERITAGE DIETS

Your roadmap to a healthy and delicious way of life

Recipes and healthy eating tips inspired by African, Asian, Latin American & Mediterranean traditions

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Oldways Cultural Food Traditions
Culinary Travel

Culinary travel tours that feed your soul

See the world through the eyes of a chef on our guided adventures around the world.

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Oldways Cultural Food Traditions
CPEU WEBINARS

Free continuing education for registered dietitians

Catch up on cultural nutrition topics and the latest research with our live or recorded webinars

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Oldways Cultural Food Traditions
Oldways Cultural Food Traditions
EXPLORE HERITAGE DIETS

Eating inspired by the rich culinary histories
of cuisines around the globe

Oldways Cultural Food Traditions
The Mediterranean Diet is a time-tested way of eating based on the traditional, healthy foods of the communities that surround the Mediterranean Sea.

Mediterranean Diet
Oldways Cultural Food Traditions
The African Heritage Diet reflects the four regions of the African Diaspora: Continental Africa, the American South, the Caribbean, and Latin America.

African Heritage Diet
Oldways Cultural Food Traditions
Asian Heritage Diets throughout East, Southeast, and South Asia share a common foundation of vegetables, spices, fruits, rice, and legumes.

Asian Heritage Diet
Oldways Cultural Food Traditions
The Latin American Heritage Diet is influenced by the traditional foods and flavors of the Spanish, Portuguese, African, and Indigenous people.

Latin American Heritage Diet
Oldways Cultural Food Traditions
Cultures around the world rely on vegetables, fruits, whole grains, legumes, and herbs to bring great flavors, colors, and nutrition to daily meals.

Vegetarian & Vegan Diet
Oldways Cultural Food Traditions
Food is the true gift of heritage. Heritage diets are a time-tested roadmap for embracing taste, nourishment, sustainability, and joy.

Traditional Diet Recipes
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Culinary Travel

Unforgettable cultural & culinary experiences

Oldways culinary tours are unforgettable. They’ll feed your soul, nourish your mind, and delight your palate.

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The presentation at lunch on the first day was worth the cost of admission alone.”
Traveler to Sicily, Italy
FROM OUR BLOG

Latest blog posts

Colorful pumpkins and gourds gathered at a farm
Oct 29 2024

What’s Cookin’, Gourd-Lookin’: Sweet and Savory…

Pumpkin can be incorporated into all kinds of recipes. Although it’s commonly used as… READ MORE
A beautifully arranged wooden board with various cheeses, emphasizing their distinct textures and appealing visual contrast.
Oct 16 2024

Rediscover These Five Fabulous Heritage Cheeses for Fall

We love fall for many reasons: the cooler temperatures, the cozy soups, and, perhaps… READ MORE
Dr. Josiemer Mattei
Oct 09 2024

Q&A with Dr. Josiemer Mattei

Dr. Josiemer Mattei is a member of the Oldways Latin American Heritage Advisory Board… READ MORE
Various spoons filled with an assortment of vibrant spices, showcasing a rich palette of colors and textures.
Oct 01 2024

Cilantro, Cumin, Chili: Herbs and Spices of Latin…

It’s Hispanic Heritage Month, and we’ve been celebrating with the best tool we have:… READ MORE
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EVENTS & CLASSES

Discover the goodness of heritage diets

Oldways Cultural Food Traditions

Heritage Cooking Classes
Annual Celebrations

Annual Celebrations
RECIPES

Delicious & healthy recipes

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Spicy Stir Fried Greens with Peanuts Quick & Easy

Spicy Stir-Fried Greens with Peanuts

Greek Sorghum Bowl with Artichokes and Olives

Leek & Squash Einkornotto

Bulgur Burgers
Quick & Easy

Migas Con Huevos
Quick & Easy

Mexican Bean Dip
Staff Favorite

Herby Barley and Cannellini Bowl with Leeks and Mushrooms

Hazelnut Cocoa Biscotti

Oldways Piedmont Pasta

Le Gruyère AOP Asparagus Quiche

Sun Dried Tomato Greek Salad

Spring Soba Noodle Salad
View All Recipes
NEWS & MEDIA

Links for media & health professionals

Oldways Cultural Food Traditions
Oldways in the News

The latest news featuring Oldways

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Oldways Cultural Food Traditions
Official comments to Government

Our stance on current food issues and policy

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Oldways Cultural Food Traditions
Permissions & Reprints

How to use a photo, recipe, or resource from Oldways

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Oldways Cultural Food Traditions
Media Kit

All about who we are and what we’re accomplishing

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