ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
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HERITAGE DIETS

Your roadmap to a healthy and delicious way of life

Recipes and healthy eating tips inspired by African, Asian, Latin American & Mediterranean traditions

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Oldways Cultural Food Traditions
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Oldways culinary tours are unforgettable. They’ll feed your soul, nourish your mind, and delight your palate.

The presentation at lunch on the first day was worth the cost of admission alone.”
Traveler to Sicily, Italy
FROM OUR BLOG

Latest blog posts

The Oldways 2025 Gift Guide
Nov 19 2024

The Oldways 2025 Gift Guide

The holiday season is just around the corner! We have put together a list of gifts for… READ MORE
A collection of different nuts and seeds arranged, highlighting their unique colors and forms.
Nov 12 2024

Heritage Diet Pantry Staples

Despite spanning regions all over the world, heritage diets are more alike than they are… READ MORE
Colorful pumpkins and gourds gathered at a farm
Oct 29 2024

What’s Cookin’, Gourd-Lookin’: Sweet and Savory…

Pumpkin can be incorporated into all kinds of recipes. Although it’s commonly used as… READ MORE
A beautifully arranged wooden board with various cheeses, emphasizing their distinct textures and appealing visual contrast.
Oct 16 2024

Rediscover These Five Fabulous Heritage Cheeses for Fall

We love fall for many reasons: the cooler temperatures, the cozy soups, and, perhaps… READ MORE
EVENTS & CLASSES

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