Throw the Ultimate Plant-Based Summer BBQ

We’ve talked about how to throw a heritage barbecue before – and considering all heritage diets are inherently plant-based, a meatless barbecue is the perfect next step.

Around the world, many – if not most – societies have traditionally relied heavily on plant foods. A plant-based diet can be an excellent source of all the necessary nutrients for good health, particularly when a wide variety of foods — including vegetables, fruits, nuts, seeds, whole grains, legumes, herbs and spices — are eaten each day. 

Even for meat-eaters, taking at least one day a week to prepare an entirely plant-based meal is a great way to follow heritage eating patterns. Especially in the summer, when seasonal produce abounds, it’s the perfect time to make your plant-based meal into an occasion! 

Give some of these barbecue dishes a try to share the joy of heritage cooking… 

Plant-Based Patties

Beef isn’t the only ingredient capable of becoming a delicious burger patty. From bulgur to beans, there are so many wonderful plant-based burger options waiting to be enjoyed…

Bulgur Black Bean Veggie Burger: Not only is this flavorful burger meatless, but it’s also packed with whole grain nutrition. The Lime-Cilantro Aioli is a great addition, but depending on the crowd, feel free to switch it up by topping it with a chipotle mayo or your favorite condiment.

Falafel Burger: This chickpea-based burger will take on a crispy consistency that will steal the show. Simply shape ready-made (or homemade!) falafel dough into a patty, cook until golden brown, and serve on a bun with lettuce, tomato, onion and your preferred sauce – we’d recommend tzatziki.

Millet Burgers with Olives, Sun-Dried Tomatoes, and Pecorino: For a strong taste of the Mediterranean, give this punchy burger recipe a try. These millet burgers can be made with any number of add-in ingredients. For an outdoor summer gathering, we love keeping the flavor palette in the realm of an Italian antipasto, but there are no wrong options!

Flavor-Packed Sides

Plant-based meals can be just as filling and satisfying as meat-reliant ones…and one of the best ways to add volume and variety to your BBQ is by whipping up plenty of sides! From salads to dips, the sky’s the limit when it comes to keeping sides plant-based…

Bruschetta with Summer Squash and Peppers: In its simplest form, Italian bruschetta is made by toasting bread, rubbing it with garlic, and topping with extra virgin olive oil and salt. This recipe turns it up a notch with seasonal summer squash and some freshly grated Parmigiano Reggiano that will make it a crowd-pleaser.

Carrot Salad: Carrot salads have been having a moment recently, and it’s no wonder! Carrots bring wonderful micronutrients and crunch to the table. This particular carrot salad is flavored with garlic, citrus and spices. It’s the perfect, easy-to-whip-up appetizer or side dish!

Potato Salad with Cilantro Dressing: Some people say that a cookout is not complete without potato salad! Incorporate a taste of Latin America into your gathering with this unique version: made up of cucumbers, red pepper, green onions, tomatoes and zesty cilantro dressing.

Lime Guacamole: This traditional guacamole is light and clean: perfect for keeping guests refreshed.

Refreshments 

Outdoor gatherings like BBQs can get hot, and by the end of the evening, these extra-refreshing fruit-based desserts and beverages might be just the thing to keep everyone happy and hydrated…

Watermelon Granita: Granita is a fun, refreshing treat for hot days, and nothing hits the spot during the summer like watermelon. In this easy recipe, it’s paired with lemon to give it a bright flavor. 

Prickly Pear Agua Fresca: Prickly pear cactus is a delicious Latin American Heritage ingredient and lends itself beautifully to refreshing fruity beverages like aguas frescas. The flesh of prickly pear cactus has a sweet, melon-like flavor and a vibrant magenta color that will make this treat a showstopper.

Passion Fruit and Guava Sorbet: Don’t shy away from combining fruit and spices. This African heritage dessert is especially refreshing and delicious on warmer days, and nutmeg, ginger and cinnamon add a lovely depth of flavor.

These recipes are just the beginning! Check out our entire database of recipes for even more plant-based inspiration. And after you have spent time cooking for your loved ones, truly live by our heritage diet principles by taking the opportunity to slow down, step away from the grill, and enjoy your meal together.