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Recipes

Lime Guacamole

Quick & Easy Staff Favorite Latin American Heritage Diet Vegetarian & Vegan Diet Dip or Sauce Snack Gluten Free Vegan Vegetarian

As much as we love traditional guacamole, this is a wonderful, very fresh tasting alternative. It’s light and clean, and perfect for a summer lunch. We spread this avocado treat on toasted whole grain pita wedges or corn tortillas for lunch.

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Prep Time:

5 minutes

Yield:

2 servings

Nutrition Facts

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Nutrition Facts

  • Per serving (guacamole only): Calories 166
  • Fat 15 g (Saturated Fat 2g):
  • Sodium 7mg (+ salt to taste):
  • Carbohydrates 10g:
  • Fiber 7g:
  • Protein 2g.:
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Ingredients

1 ripe avocado

1 lime, quartered

Sea salt, to taste

Tortilla chips, tortillas, or pita toasts (to serve)

Instructions

  1. Open the avocado and scoop out the flesh. Mash with a fork or spoon.
  2. Squeeze the lime juice and add to the avocado.
  3. Add salt to taste, mix well.
  4. Serve with tortilla chips, tortillas, or whole grain pita toasts.

An Oldways recipe and photo. Media: contact us for permission to reprint and for a hi-res image.

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