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Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
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ON SALE:
Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
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Yearly Archive
Latest posts
Traditional Diets
Mar 13 2025
What Can We Say? We Love These Five Canned Food…
Heritage diets stemming from the Mediterranean, Africa, Latin America and Asia have…
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Traditional Diets
Mar 05 2025
Squeeze Every Drop from Citrus Season, All Day
One of our favorite things about late wintertime is the fact that it’s still citrus…
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Mediterranean Diet
Feb 18 2025
Five Foods and Flavors of France
France has something for everyone. Lovers of food, history, wine and beautiful scenery…
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African Heritage Diet
Feb 03 2025
Celebrate Black History Month with Oldways: Honoring…
Join us in a special celebration of the African Heritage Diet, a way of eating rooted in…
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African Heritage Diet
Jan 31 2025
Seven Voices Across the Country Share How They…
This year’s 2025 theme for Black History Month is “Celebrating African Heritage and…
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African Heritage Diet
Jan 31 2025
Heart-Healthy Recipes from the African Heritage Diet
Did you know that all Oldways heritage diets, including the African Heritage Diet, are…
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Traditional Diets
Jan 22 2025
Eating Well, Three Meals a Day
Do you find yourself lacking energy throughout the day? Perhaps you feel hungry shortly…
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Nutrition
Jan 15 2025
The 2025 Dietary Guidelines Advisory Committee Report…
The Scientific Report of the 2025 Dietary Guidelines Advisory Committee emphasizes…
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Mediterranean Diet
Jan 08 2025
What New Research Tells Us About Red Wine in the…
Is the Mediterranean Diet healthy in spite of the wine, or partly because of the wine? A…
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Traditional Diets
Jan 06 2025
Healthy Heritage Diet Habits for the New Year
Happy January, and welcome 2025! We usually ring in the new year by celebrating the…
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Nutrition
Dec 31 2024
Go Global with This Year’s Oldways January Challenge
January is the perfect time to commit to healthy eating, and it doesn’t have to be…
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Nutrition
Dec 23 2024
Heritage Holiday Potluck Recipes
Potlucks are one of our favorite holiday traditions. Plenty of friends and family,…
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