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ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
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Our thoughts on the Oldways

Topic

Traditional Diets

Nutrition
Various spoons filled with an assortment of vibrant spices, showcasing a rich palette of colors and textures.
Oct 01 2024
Cilantro, Cumin, Chili: Herbs and Spices of Latin…
It’s Hispanic Heritage Month, and we’ve been celebrating with the best tool we have:…
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Latin American Heritage Diet
Sep 13 2024
Join Us in Celebrating Hispanic Heritage Month with A…
Let’s celebrate National Hispanic Heritage Month together! From September 15th to…
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Mediterranean Diet
Sep 04 2024
Master the Art of Meal Prep
As summer comes to a close and the realities of work, school, and other responsibilities…
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Traditional Diets
Jul 18 2024
Heritage Summer Seafood Dishes
Seafood is a marvelous addition to any diet. Its versatile flavors and myriad health…
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Traditional Diets
Jan 23 2024
Global Dinner Party
The table has always played a role here at Oldways: It has been a place for us to gather…
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Nutrition
Ways to Add Nutrition to Holiday Desserts
Dec 04 2023
Ways to Add Nutrition to Holiday Desserts
Sometimes, when enjoying time with loved ones is the priority around the holidays,…
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Traditional Diets
Oldways Gift Guide 2023
Nov 29 2023
Oldways Gift Guide 2023
  The holiday season is approaching, and now is the time to find the perfect gifts…
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Traditional Diets
Nov 28 2023
Heritage Holiday Table
The holiday season is upon us! It is a special time, since some of the most tightly held…
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Traditional Diets
A Culinary Journey with Michael Twitty from West & Central Africa to the American South
Nov 07 2023
Make It a Heritage New Year
Give a man a fish and he will eat for a day; teach a man to cook fish and he’ll…
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Traditional Diets
Sustainability and Heritage Diets: You Can Make a Difference
Sep 12 2023
Eating for the Environment: 7 Sustainable Habits to…
The United Nations projects that the global population will increase from 8 billion in…
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Recipes
Jul 31 2023
Healthy Meals on a Budget
The ultimate budget foods – foods to buy and prepare when you want to cut your…
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Traditional Diets
The Oldways 2018 Trend Forecast
Jan 03 2023
January 2023 Challenge
This January, we’re inviting all of our readers to participate in a fun healthy…
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