ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
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Traditional Diets

Traditional Diets
The Oldways 2018 Trend Forecast
January 2023 Challenge
This January, we’re inviting all of our readers to participate in a fun healthy…
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Traditional Diets
Best of Oldways in 2022, and a Look Ahead to 2023
Farewell, 2022, and hello, 2023! As we look back on another year of exciting new…
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Traditional Diets
Oldways, New Habits #ChooseYourChallenge 2023
Ready for a fresh start in 2023? #ChooseYourChallenge and jump start your healthy eating…
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Traditional Diets
Sustainability and Heritage Diets:  You Can Make a Difference
Sustainability and Heritage Diets: You Can Make a…
Friday, April 22nd is Earth Day, a day that was created to demonstrate support for…
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Traditional Diets
It’s a Month for Seafood and Fish!
In addition to cooler weather, fall brings plenty of opportunities to celebrate eating…
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Traditional Diets
Your Guide to Olive Oil
Olive oil really is the heart and soul of the Mediterranean Diet. As Dr. Antonia…
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Traditional Diets
Meal Prep 101: 8 Kitchen Tools To Help You Prep A…
Long days at the office, after-school activities, rush hour traffic…sometimes, it…
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Mediterranean Diet
How to Make Pasta: Pasta Dough From Scratch
Ever wanted to make your own homemade pasta from scratch? You can do it! Chefs Michael…
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Traditional Diets
Ask the Expert: Are Shishito Peppers Spicy?
Ask the Expert: Are Shishito Peppers Spicy?
 Noticed those twisty, thin green peppers popping up at the farmer’s market?…
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Traditional Diets
Healthy Diets
Healthy Diets, Healthy Planet: The EAT-Lancet…
“Transformation to healthy diets by 2050 will require substantial dietary…
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Traditional Diets
Oldways Holiday Gift Guide
Oldways Holiday Gift Guide
The holiday spirit is already here at Oldways! We’re getting ready for Oldways…
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Nutrition
Personalized Nutrition? Let Cultural Food Traditions Guide Your Personal Journey to Health
Personalized Nutrition? Let Cultural Food Traditions…
Personalized nutrition is popular for a reason. No matter where you are on your journey…
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