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Recipes

Small Spelt (Einkorn) Risotto with Chef’s Vegetable Medley

We discovered this recipe on an Oldways Culinaria in Provence. We enjoyed an entirely plant-based meal at La Bastide de Marie in the Luberon—and while the whole meal was lovely, there was one dish that the entire group wanted to be able to bring home: this Small Spelt (Einkorn) Risotto with the Chef’s Vegetable Medley – or Risotto de petit épeautre, mijoté de légumes du chef. Kindly, La Bastide de Marie sent us the recipe, which we have adapted slightly.

Prep Time:

30 minutes

Total Time:

1 hour, 30 minutes

Yield:

6 servings

Nutrition Facts

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Nutrition Facts

  • Calories: 340
  • Total fat: 22g
  • Saturated fat: 6g
  • Sodium: 450mg
  • Carbohydrate: 25g
  • Fiber: 3g
  • Total Sugar: 4g (Added Sugar 0g)
  • Protein: 8g

Ingredients

  • 1 ½ cups Einkorn
  • 1 carrot
  • 1 zucchini
  • 1 white onion
  • 3 heirloom baby carrots (with tops)
  • 1 ½ cups spinach leaves
  • 2 tablespoons butter
  • 6 tablespoons extra virgin olive oil
  • â…“ cup grated Parmigiano Reggiano
  • 1 ½ tablespoons mascarpone
  • 3 tablespoons soy milk
  • 2 cups vegetable stock
  • Âľ cups white wine
  • â…“ tablespoon savory seasoning
  • â…“ tablespoon thyme
  • A pinch of salt

Instructions

  1. Blanch the vegetables in boiling salted water until cooked but still crisp.
  2. Transfer them to ice water to cool them, and store in the refrigerator.
  3. Chop the onion and start to cook  in olive oil.
  4. Once the onion becomes fragrant, add the einkorn, then pour in the white wine.
  5. Let the wine evaporate, then add vegetable stock until just covering the grains.
  6. Simmer gently for 40 minutes, then set aside.
  7. Blend the spinach with a little olive oil, then set aside.
  8. Finish the risotto by stirring in the mascarpone and parmesan.
  9. Reheat the vegetables before serving.
  10. At the last moment, mix the blended spinach into the risotto, then add the vegetables.

Oldways photo. Recipe adapted from La Bastide de Marie

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