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Our thoughts on the Oldways

Thoughts on all things food. More more text here, maybe 2 lines?

Topic

Yearly Archive

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Mar 2019

Recipes
Tired of Toast? 3 Creative Ways to Eat Whole Grains for Breakfast
Mar 29 2019
Tired of Toast? 3 Creative Ways to Eat Whole Grains…
When you start your day with whole grains, your first meal will be rich in important…
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Mediterranean Diet
Your Guide to Mediterranean Spices
Mar 25 2019
Your Guide to Mediterranean Spices
You probably didn’t think twice before reaching for the pepper mill in preparing…
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Mediterranean Diet
Mar 14 2019
Fermented Foods of the Mediterranean
Our ingenious, intuitive ancestors discovered fermentation as a means to preserve food.…
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Feb 2019

Mediterranean Diet
Mediterranean Flatbreads
Feb 26 2019
Mediterranean Flatbreads
As Naomi Duguid and Jeffrey Alford wrote in their award-winning book, Flatbreads and…
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Nutrition
Feb 12 2019
Small Fish, Big Flavor
When a panel of nutrition scientists updated the original Mediterranean Diet Pyramid in…
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African Heritage Diet
Nutrition experts choose their favorite African heritage-inspired recipes
Feb 12 2019
Nutrition experts choose their favorite African…
From common foods like leafy greens, radishes, and sweet potatoes, to less familiar…
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Jan 2019

Mediterranean Diet
Jan 29 2019
Wake Up Winter Mediterranean Meals with Seasonal Citrus
A squeeze of citrus instantly adds a welcome touch of brightness to just about any dish,…
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Traditional Diets
Healthy Diets
Jan 18 2019
Healthy Diets, Healthy Planet: The EAT-Lancet…
“Transformation to healthy diets by 2050 will require substantial dietary…
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African Heritage Diet
51 Ways to Celebrate Black History Month Across America
Jan 16 2019
51 Ways to Celebrate Black History Month Across America
Black History Month begins on February 1. At Oldways, we like to celebrate with a focus…
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Dec 2018

Mediterranean Diet
Healthy Mediterranean Pulse Soups
Dec 31 2018
Healthy Mediterranean Pulse Soups
Pulses are the foods you probably know as dry peas, beans, lentils, and chickpeas.…
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Travel
Dec 21 2018
5 Easy Holiday Recipes from Around the Globe
Looking to switch up the menu for your holiday celebration this year? Find inspiration…
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Mediterranean Diet
Mediterranean Meals in 30 Minutes or Less
Dec 18 2018
Mediterranean Meals in 30 Minutes or Less
At its core, the Mediterranean diet is all about fresh, simple, uncomplicated cooking.…
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Nov 2018

Recipes
Warm Up with Hearty Grain Soups
Nov 20 2018
Warm Up with Hearty Grain Soups
Whole grains play a large role in the Mediterranean diet. In addition to other…
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Travel
Rediscovering the Old Ways of Crete
Nov 15 2018
Rediscovering the Old Ways of Crete
“The fabulous island of Crete has given birth to many legends, from the Minoan…
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Traditional Diets
Oldways Holiday Gift Guide
Nov 13 2018
Oldways Holiday Gift Guide
The holiday spirit is already here at Oldways! We’re getting ready for Oldways…
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Oct 2018

Asian Heritage Diet
Oct 30 2018
Traditional Asian Diet: Spotlight on Thailand
Our Traditional Asian Diet Pyramid is influenced by the cuisines of dozens of Asian…
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Mediterranean Diet
Oct 17 2018
Olive Oil-Fried Fritters
You may know fritters by any number of other names: croquettes, pancakes, latkes,…
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Nutrition
Personalized Nutrition? Let Cultural Food Traditions Guide Your Personal Journey to Health
Oct 16 2018
Personalized Nutrition? Let Cultural Food Traditions…
Personalized nutrition is popular for a reason. No matter where you are on your journey…
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