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ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
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  • Oldways Cultural Food Traditions
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  • Oldways Cultural Food Traditions
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Our thoughts on the Oldways

Thoughts on all things food. More more text here, maybe 2 lines?

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Yearly Archive

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Nov 2018

Recipes
Warm Up with Hearty Grain Soups
Nov 20 2018
Warm Up with Hearty Grain Soups
Whole grains play a large role in the Mediterranean diet. In addition to other…
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Travel
Rediscovering the Old Ways of Crete
Nov 15 2018
Rediscovering the Old Ways of Crete
“The fabulous island of Crete has given birth to many legends, from the Minoan…
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Traditional Diets
Oldways Holiday Gift Guide
Nov 13 2018
Oldways Holiday Gift Guide
The holiday spirit is already here at Oldways! We’re getting ready for Oldways…
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Oct 2018

Asian Heritage Diet
Oct 30 2018
Traditional Asian Diet: Spotlight on Thailand
Our Traditional Asian Diet Pyramid is influenced by the cuisines of dozens of Asian…
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Mediterranean Diet
Oct 17 2018
Olive Oil-Fried Fritters
You may know fritters by any number of other names: croquettes, pancakes, latkes,…
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Nutrition
Personalized Nutrition? Let Cultural Food Traditions Guide Your Personal Journey to Health
Oct 16 2018
Personalized Nutrition? Let Cultural Food Traditions…
Personalized nutrition is popular for a reason. No matter where you are on your journey…
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Sep 2018

Mediterranean Diet
Tasty Seafood Stews
Sep 25 2018
Tasty Seafood Stews
Nearly two dozen countries border the Mediterranean Sea, so it’s not surprising…
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Latin American Heritage Diet
A Taste of Latin American Heritage Series?A Successful Pilot!
Sep 18 2018
A Taste of Latin American Heritage Series-A…
We are so excited to share our first pilot of A Taste of Latin American Heritage…
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Mediterranean Diet
Stuffed Mediterranean Delights
Sep 11 2018
Stuffed Mediterranean Delights
Stuffed vegetables have a long tradition in many Mediterranean countries. Greeks,…
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Aug 2018

Mediterranean Diet
Tomatoes 10 Ways
Aug 30 2018
Tomatoes 10 Ways
There are few things more enjoyable than a fresh, vine-ripened, picked-at-its-peak,…
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Whole Grains
Trying New Whole Grains Is About to Get a Whole Lot Easier
Aug 28 2018
Trying New Whole Grains Is About to Get a Whole Lot…
We’re on the cusp of Whole Grains Month, and the sweet aroma of slow simmering…
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Vegetarian & Vegan Diet
Aug 23 2018
5 Reasons to Power Up with Plant-Based Proteins
Around the world, most traditional diets are rooted in healthy plant-based meals. Just…
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Jul 2018

Mediterranean Diet
Mediterranean Kitchen Herb Garden
Jul 31 2018
Mediterranean Kitchen Herb Garden
Adding herbs (and spices) in your cooking is one of the best ways to add flavor to food…
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Recipes
Cooking Creatively with Heritage Foods: Black-Eyed Pea Salad
Jul 24 2018
Cooking Creatively with Heritage Foods: Black-Eyed…
With summer in full swing, it’s about that time of year when you have a cookout…
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Latin American Heritage Diet
My Journey Through Haitian Cuisine: Soup Joumou for the Win!
Jul 19 2018
My Journey Through Haitian Cuisine: Soup Joumou for…
Food brings people together, and coming from a family of cooks as well as an Argentine…
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Jun 2018

News
K. Dun Gifford Local Hero Award
Jun 28 2018
K. Dun Gifford Local Hero Award
Porter Gifford (right), son of K. Dun Gifford, awarding Rebecca Alssid (left) with the…
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Whole Grains
Whole Grains Are a Part of Your Heritage
Jun 26 2018
Whole Grains Are a Part of Your Heritage
When talking about cultures and traditions from around the world, it’s often their…
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Travel
Spotlight on Crete
Jun 19 2018
Spotlight on Crete
Crete is the largest and most populated of the Greek Islands. Look on a map and…
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