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ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
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Our thoughts on the Oldways

Thoughts on all things food. More more text here, maybe 2 lines?

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Yearly Archive

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Aug 2023

For Kids
Aug 09 2023
Back-to-school heritage lunch ideas for kids
Fall is approaching which means the start of a new school year. If you’re a…
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Jul 2023

Recipes
Jul 31 2023
Healthy Meals on a Budget
The ultimate budget foods – foods to buy and prepare when you want to cut your…
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Recipes
Jul 25 2023
Easy No-Cook Meals | No-Cook Summer Recipes for a…
On sweltering summer days, the last thing you want to do is turn on the oven! Instead,…
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Recipes
Jul 07 2023
Which Vegetables Are in Season in Summer? Global…
Vegetables are an essential element of heritage cooking and form the foundation of each…
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Jun 2023

Nutrition
Jun 13 2023
Is Dried Fruit Healthy? Ways to use Dried Fruit From…
Dried fruits are a wonderful part of heritage diets around the world. You’ll find…
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May 2023

Recipes
May 31 2023
Global Summer Dishes
Cooking during the summer can often feel like a daunting task. Not only does it get…
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African Heritage Diet
How to Celebrate Juneteenth
May 15 2023
How to Celebrate Juneteenth 2023
For Juneteenth, we want to honor all of you-our community members. Tune in with us on…
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African Heritage Diet
May 09 2023
5 Reasons to Eat More Beans
What’s one thing that traditional diets around the world have in common? Beans! At…
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Apr 2023

African Heritage Diet
Apr 17 2023
Classic West African Heritage Dishes
Oldways is well known for developing the Mediterranean Diet Pyramid in 1993 with the…
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News
Apr 07 2023
Mimi Sheraton: How lucky to know you
(images via New York Social Diary) The ground-breaking, celebrated, sometimes…
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Recipes
Mediterranean Springtime Produce
Apr 04 2023
Which Fruits and Vegetables are In Season in Spring?…
The arrival of springtime means longer days, flowers blooming, and some of our favorite…
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Mar 2023

Whole Grains
Groundbreaking Report Links Whole Grains with Lower Colorectal Cancer Risk
Mar 22 2023
Heritage Whole Grains
When talking about cultures and traditions from around the world, it’s often their…
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Nutrition
National Nutrition Month
Mar 01 2023
National Nutrition Month
Did you know National Nutrition Month is turning 50 this year?  “National…
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