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Jun 2017

Eating for Longevity: Lessons from Centenarians

Eating for Longevity: Lessons from Centenarians

From the rugged mountains of Sardinia, Italy, to the sunny shores of Okinawa, Japan,…

Plants: The Common Ground in Worldwide Food Pyramids

Plants: The Common Ground in Worldwide Food Pyramids

I have yet to hear of a traditional diet from any culture, anywhere in the world that is…

African Heritage Diet

A Snapshot on Afro-Peruvian History and Culture

A Snapshot on Afro-Peruvian History and Culture

A stop throughout the African diaspora leads us into the South American country of…

May 2017

Paula Wolfert Is Unforgettable!

Paula Wolfert Is Unforgettable!

Book cover photo from Unforgettable website. Only if you’re a cook who has been…

Mediterranean Diet

Our Guide for a DIY Mediterranean Antipasti Platter

Our Guide for a DIY Mediterranean Antipasti Platter

Antipasti plate from the Oldways Culinaria to Liguria, Italy in March 2017. Nothing…

Mediterranean Diet

For a Sustainable Diet

For a Sustainable Diet, Look to the Mediterranean

This blog was originally published on US News & World Reports Eat + Run blog. See…

Apr 2017

Vegetarian & Vegan Diet

Vitamin B-12: What You Need to Know About the ?Energy Vitamin?

Vitamin B-12: What You Need to Know About the Energy…

What is vitamin B-12, and why is it important Vitamin B-12 is a water-soluble vitamin…

Cutting Through the Nutrition Noise

Cutting Through the Nutrition Noise

From vegan to Paleo, there is no shortage of inspiration and advice for those wanting to…

Whole Grains: Good for the Planet and Good for You

Whole Grains: Good for the Planet and Good for You

These days, climate change and global population growth are at the forefront of most…

Mar 2017

Sun Shines on Oldways' 2017 Symposium!

Sun Shines on Oldways’ 2017 Symposium!

Balancing healthy eating while traveling is one thing that attendees dont have to worry…

Guest Blog: Whole Grains

Guest Blog: Whole Grains, Good for Your Health and…

Sharon Palmer, RDN, The Plant-Powered Dietitian, is an award-winning food and nutrition…

In New Book, Humane Society’s Kristie Middleton…

Here at the Oldways Vegetarian/Vegan Network (OVN) we’re always excited to…

Feb 2017

Cooking for One? Don't Use a Recipe

Cooking for One Don’t Use a Recipe, Try This…

There is a certain pride and sense of accomplishment that comes from making a nice meal…

Mediterranean Diet

Food Values and the Old Ways: A Renaissance of the Mediterranean Diet

Food Values and the Old Ways: A Renaissance of the…

The invitation came in the fall. Would I participate in a Mediterranean Diet Conference…

Who knew there's a National Chocolate Covered Nuts Day?

Who knew there’s a National Chocolate Covered…

Have you been racking your brain, looking for just the right way to celebrate National…

Jan 2017

African Heritage Diet

Try These African Heritage Food Swaps for Black History Month

Try These African Heritage Food Swaps for Black…

No matter where your ancestors are from, chances are their diets were a whole lot…

Holy Mackerel! Why You Should Be Eating More Canned…

You’re starving, it’s 7pm, and you need to get something on the table. Sound…

12 Ways to Boost the Zest, Spice, and Aroma of Your Food

We all know that filling our plates with more vegetables, fruits, grains, and pulses is…