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Our thoughts on the Oldways

Thoughts on all things food. More more text here, maybe 2 lines?

Topic

Yearly Archive

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Dec 2019

Mediterranean Diet
Dec 30 2019
Mediterranean Vegetarian Meals
The heart and soul of the Mediterranean Diet is whole plant foods, that is, an…
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Mediterranean Diet
Mediterranean-izing your favorite desserts: Add nuts
Dec 16 2019
Mediterranean-izing your favorite desserts: Add nuts,…
The Mediterranean Diet is largely based on nuts and seeds, whole grains, healthy fats,…
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Travel
5 Travel Tips You Haven't Heard Yet
Dec 11 2019
5 Travel Tips You Haven’t Heard Yet, from a…
Lost items, overstuffed luggage, sore feet-even the best-laid travel plans can be…
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Nov 2019

Nutrition
Food that is Affordable and Healthy
Nov 15 2019
Food that is Affordable and Healthy
While it’s certainly possible to eat a balanced diet on a modest budget,…
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For Kids
Nov 05 2019
Family-Friendly Mediterranean Meals
In traditional Mediterranean diets, mealtimes were not just about nourishment, but also…
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Mediterranean Diet
Nov 04 2019
When Less is More: Meat in the Mediterranean Diet
Historically, people in the Mediterranean ate only what their land produced-namely, lots…
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Oct 2019

Mediterranean Diet
Oct 24 2019
Fast and Flavorful Pasta Meals: Celebrate World Pasta…
October 25 is World Pasta Day. This celebration was established in 1995, when 40 pasta…
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Sep 2019

Mediterranean Diet
Plant-Based Mediterranean Diet Staples
Sep 30 2019
Plant-Based Mediterranean Diet Staples
Vegetarian, vegan, pescatarian, keto, paleo…With all these different philosophies…
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For Kids
Sep 18 2019
Lunchbox-Friendly Mediterranean Meals: Easy, healthy,…
Traditional Mediterranean meals were long and leisurely, based around scratch cooking…
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Mediterranean Diet
Sep 18 2019
How to Make Pasta: Pasta Dough From Scratch
Ever wanted to make your own homemade pasta from scratch? You can do it! Chefs Michael…
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Aug 2019

Nutrition
Aug 27 2019
What is raw honey?
What’s the difference between raw honey and conventional honey? Ron from Sherman…
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Mediterranean Diet
Aug 23 2019
Tomato Traditions of the Mediterranean Diet
When it comes to summer vegetables, nothing may be more eagerly anticipated than…
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Mediterranean Diet
How to Order the Best Street Food: Koshari
Aug 20 2019
How to Order the Best Street Food: Koshari, a Vegan,…
What’s your go-to order from a food truck or street food vendor? Look to the…
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Jul 2019

Nutrition
What's Healthy and How We Prove It
Jul 29 2019
What’s Healthy and How We Prove It
While it is important to keep abreast of the latest nutrition research, it…
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Vegetarian & Vegan Diet
Moving Plant-based Foods to the Center of the Plate in Schools and Universities
Jul 29 2019
Celebrating Summer Vegetables
Vegetables are an essential element of Mediterranean cooking, and form the foundation of…
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Mediterranean Diet
Mediterranean Fruit: Serve your summer fruit with a Mediterranean twist
Jul 15 2019
Mediterranean Fruit: Serve your summer fruit with a…
Summer, and its magnificent bounty of fresh fruit, has arrived. This time of year is all…
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