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Our thoughts on the Oldways

Thoughts on all things food. More more text here, maybe 2 lines?

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Yearly Archive

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Aug 2020

Mediterranean Diet
Aug 24 2020
Squashes of the Mediterranean
The end of summer means the arrival of peak squash season-and though summer’s…
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Vegetarian & Vegan Diet
Lots of Vegetables!
Aug 11 2020
Lots of Vegetables!
Easy, fresh, vegetable-centric dishes are a hallmark of the Mediterranean Diet, and…
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Jul 2020

Mediterranean Diet
The Best of the Eastern Mediterranean
Jul 28 2020
The Best of the Eastern Mediterranean
The Eastern Mediterranean-commonly known for its rich culture and traditions, its…
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Recipes
Jul 08 2020
No-Cook Summer Meals
Image Courtesy of Unsplash Cooking during the summer can often feel like a daunting…
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Jun 2020

Traditional Diets
Jun 30 2020
Your Guide to Olive Oil
Olive oil really is the heart and soul of the Mediterranean Diet. As Dr. Antonia…
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Mediterranean Diet
Mediterranean Herb Garden
Jun 10 2020
Mediterranean Herb Garden
The Mediterranean Diet-largely plant-based, abundant in fruits, vegetables and legumes,…
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Recipes
5 Global Recipes That Bring the World to You
Jun 02 2020
5 Global Recipes That Bring the World to You
#WorldOnOurPlate While we wait for the day when we can travel together again, we can…
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May 2020

Mediterranean Diet
May 12 2020
The Fantastic Fats of the Mediterranean Diet: Not…
From delicious avocado toast to olive oil roasted vegetables, it seems that the…
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News
Celebrating Dun Gifford
May 05 2020
Celebrating Dun Gifford
It has been 10 years this week since we lost Dun Gifford, Oldways Founder and President…
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Apr 2020

Mediterranean Diet
The Splendid Table That is Emilia Romagna
Apr 21 2020
The Splendid Table That is Emilia Romagna
The first American who focused on the northern Italian region, Emilia Romagna, was food…
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Mediterranean Diet
No Food Waste: Root-to-Leaf Mediterranean Cooking
Apr 07 2020
No Food Waste: Root-to-Leaf Mediterranean Cooking
Throughout history, no-waste cooking has been a vital way of life-and it feels…
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Nutrition
How the Whole Grain Stamp Can Help You Become a Conscious Eater
Apr 06 2020
How the Whole Grain Stamp Can Help You Become a…
Sometimes, it feels like there are more questions than answers about healthy eating. But…
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Mar 2020

Recipes
Chickpeas. Olive Oil. Spice. Create Something New for the #OldwaysPantryChallenge
Mar 23 2020
Chickpeas. Olive Oil. Spice. Create Something New for…
It’s time to get thrifty! What can you make with chickpeas, olive oil, and a spice…
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Mediterranean Diet
Dairy in the Mediterranean Diet
Mar 20 2020
Dairy in the Mediterranean Diet
For centuries, thrifty Mediterranean cooks have kept fermented dairy products in their…
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Mediterranean Diet
The Sicilian Mediterranean Diet
Mar 09 2020
The Sicilian Mediterranean Diet
Sicily is the largest island in the Mediterranean, just off the ‘toe’ of…
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