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Our thoughts on the Oldways

Thoughts on all things food. More more text here, maybe 2 lines?

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Yearly Archive

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Apr 2020

Mediterranean Diet
The Splendid Table That is Emilia Romagna
Apr 21 2020
The Splendid Table That is Emilia Romagna
The first American who focused on the northern Italian region, Emilia Romagna, was food…
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Mediterranean Diet
No Food Waste: Root-to-Leaf Mediterranean Cooking
Apr 07 2020
No Food Waste: Root-to-Leaf Mediterranean Cooking
Throughout history, no-waste cooking has been a vital way of life-and it feels…
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Nutrition
How the Whole Grain Stamp Can Help You Become a Conscious Eater
Apr 06 2020
How the Whole Grain Stamp Can Help You Become a…
Sometimes, it feels like there are more questions than answers about healthy eating. But…
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Mar 2020

Recipes
Chickpeas. Olive Oil. Spice. Create Something New for the #OldwaysPantryChallenge
Mar 23 2020
Chickpeas. Olive Oil. Spice. Create Something New for…
It’s time to get thrifty! What can you make with chickpeas, olive oil, and a spice…
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Mediterranean Diet
Dairy in the Mediterranean Diet
Mar 20 2020
Dairy in the Mediterranean Diet
For centuries, thrifty Mediterranean cooks have kept fermented dairy products in their…
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Mediterranean Diet
The Sicilian Mediterranean Diet
Mar 09 2020
The Sicilian Mediterranean Diet
Sicily is the largest island in the Mediterranean, just off the ‘toe’ of…
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Feb 2020

Mediterranean Diet
Feb 24 2020
The Heart-Healthy Mediterranean Diet
Since February is American Heart Month, what better way to celebrate than with the…
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Cookbooks
Feb 18 2020
5 Cooking Lessons From ‘All About Dinner’…
“I don’t have any strict rules about what constitutes dinner,” writes…
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Traditional Diets
Feb 14 2020
Meal Prep 101: 8 Kitchen Tools To Help You Prep A…
Long days at the office, after-school activities, rush hour traffic…sometimes, it…
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Jan 2020

Recipes
Jan 27 2020
Cozy Up with Hearty Soups Inspired by the Flavors of…
With the Oldways culinary tour to Portugal on the horizon in April 2022, it’s…
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Nutrition
Jan 22 2020
My Doctor Recommended the Mediterranean Diet. What Do…
Many people hear about the Mediterranean Diet from their doctors. Whether for weight…
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Mediterranean Diet
Preserving Mediterranean Delicacies
Jan 07 2020
Preserving Mediterranean Delicacies
While methods of food preservation have evolved from antiquity to modern…
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Dec 2019

Mediterranean Diet
Dec 30 2019
Mediterranean Vegetarian Meals
The heart and soul of the Mediterranean Diet is whole plant foods, that is, an…
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Mediterranean Diet
Mediterranean-izing your favorite desserts: Add nuts
Dec 16 2019
Mediterranean-izing your favorite desserts: Add nuts,…
The Mediterranean Diet is largely based on nuts and seeds, whole grains, healthy fats,…
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Travel
5 Travel Tips You Haven't Heard Yet
Dec 11 2019
5 Travel Tips You Haven’t Heard Yet, from a…
Lost items, overstuffed luggage, sore feet-even the best-laid travel plans can be…
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Nov 2019

Nutrition
Food that is Affordable and Healthy
Nov 15 2019
Food that is Affordable and Healthy
While it’s certainly possible to eat a balanced diet on a modest budget,…
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For Kids
Nov 05 2019
Family-Friendly Mediterranean Meals
In traditional Mediterranean diets, mealtimes were not just about nourishment, but also…
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Mediterranean Diet
Nov 04 2019
When Less is More: Meat in the Mediterranean Diet
Historically, people in the Mediterranean ate only what their land produced-namely, lots…
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