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Our thoughts on the Oldways

Thoughts on all things food. More more text here, maybe 2 lines?

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Yearly Archive

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Feb 2026

African Heritage Diet
Give Your Kitchen an African Heritage Diet Refresh
Feb 04 2026
Give Your Kitchen an African Heritage Diet Refresh
From cumin in the pantry to peas in the freezer, there are so many foods within the…
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Jan 2026

African Heritage Diet
Ecuadorian-Inspired Chicken Stew
Jan 26 2026
Celebrate Black History Month with Oldways
Join us in a special celebration of the African Heritage Diet — a way of eating rooted…
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Mediterranean Diet
Jan 20 2026
6 Bite-Sized Lessons from A Taste of the Mediterranean
In 1993, Oldways created the Mediterranean Diet Pyramid with the goal of preserving and…
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Heritage Diets
Jan 09 2026
What the 2025-2030 Dietary Guidelines Mean for…
Over the years, the Dietary Guidelines for Americans (DGA) have recognized the strong…
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Dec 2025

Traditional Diets
For a Healthy Holiday Season, Turn to the Wisdom of Generations Past
Dec 22 2025
For a Healthy Holiday Season, Turn to the Wisdom of…
For many, the last few days of the year are when routines fly out the window. But what…
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Asian Heritage Diet
Simplify Holiday Cooking with These Versatile Staples
Dec 10 2025
Dip, Dip, Hooray! Simplify Holiday Cooking with These…
Hosting for a crowd, especially around the holidays, can be overwhelming. When in doubt,…
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Nov 2025

Traditional Diets
Make Food Fun this Holiday Season blog
Nov 24 2025
Make Food Fun this Holiday Season
Joy is at the heart of the holiday season, and the excitement of seeing loved ones,…
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Traditional Diets
Tradition in the Making: Five Ways to Elevate Your Friendsgiving
Nov 10 2025
Tradition in the Making: Five Ways to Elevate Your…
From determining who makes the turkey to classic tableside games, many families have…
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Oct 2025

Heritage Diets
Warm Your Weekends with Heritage Breakfasts
Oct 29 2025
Warm Your Weekends with Heritage Breakfasts
Picture your perfect weekend fall morning. Maybe there’s bright sun passing through…
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Mediterranean Diet
A group of people enjoying wine while seated around a table, engaged in conversation and laughter.
Oct 14 2025
Four Italian Staples We Fall in Love With Again and…
There’s a reason we travel to Italy so frequently – from the sense of togetherness…
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Latin American Heritage Diet
Professor Steven Alvarez
Oct 09 2025
Hispanic Heritage Month Spotlight: Q&A with…
This Hispanic Heritage Month, Oldways is thrilled to spotlight one of our Latin American…
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Sep 2025

Latin American Heritage Diet
Celebrate Hispanic Heritage Month with Oldways
Sep 15 2025
Celebrate Hispanic Heritage Month with Oldways’ A…
National Hispanic Heritage Month runs from September 15th to October 15th, a time to…
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Whole Grains
5 Simple Whole Grain Swaps for Whole Grains Month
Sep 04 2025
5 Simple Whole Grain Swaps for Whole Grains Month
When it comes to grains, we recommend making at least half of them whole. September is…
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