Wheat

Rich nutty whole grain linguine is the perfect companion for fresh heirloom tomatoes, basil, pistachios, and flavorful grated cheeses.

Use this as your main, base recipe for making bread and rolls from sprouted wheat flour – then add poppy seeds, herbs, chopped sun-dried tomatoes, or chopped olives for variation. One recipe; many flavors.

Sprouted wheat flour makes wonderful fresh pasta – or you can buy sprouted flour pasta, ready-made. Either way, this recipe will remind you of how a delicious dish can be created with just a few fresh, whole ingredients.

A rich winter vegetarian meal, this recipe calls for whole grain farro. If you all you can find in your local market is semi-pearled, you’ll be losing a little of the whole grain goodness, and will need to cook it a little less....

This bar is packed with whole grains and sweetened only with honey and naturally-occurring fruit sugars. The smooth flavor balance of peanuts, almonds, mildly tart fruit, and toasted oats isn’t overly sweet, but is sweet enough for a child to enjoy.