Wheat

Swedish Apple Pie

This pie has no crust, so it’s quick and healthy. Mix it by hand with a large spoon, so the apples don’t get crushed.

Buttermilk Wheat Germ Pancakes

The nutty, sweet presence of wheat germ makes these pancakes special. Wheat germ is rich in the essential fats that make wheat so healthy, so buy raw wheat germ and keep it in the refrigerator or freezer.

Blonde Brownies

Mmmmm, brownies! Butterscotch chips and brown sugar are an irresistable pairing, and granola keeps it all together without making the finished brownies too dry or crumbly. Need we say more?

Bulgur Garbanso Tomato Summer Salad

Just like the name states, this salad is perfect for lunch or dinner during the hot summer months — especially as there’s next to no cooking involved! Add more or less hot sauce to suit your tastes and enjoy this hearty bulgur salad.

Quinoa Crusted Chicken

Chicken fingers are always a huge hit with kids. Grown-ups will love these too because the quinoa coating provides extra nutrition and crunch.

Cherry Chocolate Chip Cookies

These treats made with whole grain flour have a nutty, rich taste that people expect from a home baked cookie. This recipe has dried cherries for a twist but these cookies are just as good as a classic chocolate chip.

Kamut, Broccoli Rabe and Sausage Medley

If you’re a fan of broccoli rabe, this combination will appeal to you for a casual, lusty, supper. Kamut, with its mild, buttery taste makes a good foil for the intense flavors of sausage and broccoli rabe.

Simple Spelt Pancakes

The sweet flavor of spelt shines through in these simple pancakes. You can dress up these pancakes with fresh fruit, spices, or nuts, but we find the flavor of the grain is good enough to stand on its own.

Sour Cream Muffins

This is the most dependable, most versatile whole grain muffin recipe we know. The batter is a little on the stiff side, the better to hold together when juicy berries and fruits are stirred in, yet the muffins themselves are very tender. Toppings can range from simple, such as coarse sugar or...

Peach melba Roll

The buttermilk and oil in the recipe create a tender cake that won’t crack when it’s rolled up. For a quicker, more traditional dessert, use only the raspberry jam inside before powdering the top with confectioners’ sugar.

Chocolate Chocolate Chip Wafflies

These decadent dessert waffles are so light and crispy it’s hard to believe they’re made with sourdough and whole wheat. We love the waffles with heaps of whipped cream and fresh raspberries, but try them with your favorite chocolate accoutrements: coffee ice cream, hot fudge, brandied cherries—...

Black Forest Cake

This cake is a powerful magnet for lovers of chocolate and cherries. The cheery cherries and chocolate curls sitting on top signal the flavor delights beneath. Whole wheat pastry flour blends with unsweetened cocoa to create a rich, tender cake layer that’s infused with cherry flavor and filled...

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