Your roadmap to a healthy and delicious way of life

Recipes and healthy eating tips inspired by African, Asian, Latin American & Mediterranean traditions

See the world through the eyes of a chef on our guided adventures around the world.

This Juneteenth we are honoring African Heritage foodways through a special series of conversations, events, books and resources that explore food justice, urban foraging, seasonal cooking, Southern foodways and the power of preserving heritage.

It’s official: Our 2027 trips are on the books, and we can’t wait for magical experiences in each of these special destinations.

See where we are headed by clicking on the button below! Want to add your name to the “I’m Interested” list? Email [email protected] and we will let you know as soon as registration opens.

A Taste of the Mediterranean (ATOTM) is a six-lesson nutrition and cooking program that brings the Mediterranean Diet Pyramid to life. Participants explore the major food groups of the Pyramid while learning healthy eating habits with simple, delicious recipes.