Join us as we commemorate Black History Month in February with a celebration of the African Heritage Diet. Learn more
The Mediterranean Diet is #1 for 2023
U.S. News & World Report just named the Mediterranean Diet the Best Diet of 2023. And the even better news is – this eating pattern shows up in many traditional cultures around the world. Get started today and learn about heritage diets from around the world. Plus, check out our 2023 challenge!
Travel to Thailand
Get a taste of plant-based Thai cuisine on our 7-day tour featuring cooking classes, visits to markets and farms, cultural city tours, and so much more. Learn more
New E-course: A Taste of African Heritage
This exciting new e-course gives you the full experience of our 6-lesson cooking series—from your own home, on your own timeline. Learn more
Learn about A Taste of Latin American Heritage
Celebrate Latin American heritage during this 6-lesson cooking class series. Learn more
Resources for Dietitians
Oldways creates free and low cost materials for dietitians to share with patients and clients. Learn more
Educational Webinars - CPEUs Available
Join us for a live event, or watch a replay, and learn about relevant nutrition topics View Webinars
Support a local cheese store
Celebrate International Raw Milk Cheese Appreciation Day VISIT the Directory
MyPlate National Strategic Partner
Oldways is proud to be a USDA MyPlate National Strategic Partner Learn More
A Taste of African Heritage Approved for SNAP-ED Toolkit
A Taste of African Heritage is now in the SNAP-Ed Toolkit, further demonstrating the strong evidence base of the program Learn more
The Mediterranean Diet reflects a way of eating that is traditional in the countries that surround the Mediterranean, but you don’t need to travel any further than your local...
The African Heritage Diet is a way of eating based on the healthy food traditions of people with African roots. This healthy way of eating is powerfully nutritious and delicious, and naturally meets the guidelines experts recommend for supporting good health.
The Latin American Diet Pyramid preserves and rivitalizes centuries-old traditions and tastes. Whether you are living in Latin America, of Latin descent but living elsewhere, or whether you simply enjoy the vibrant tastes of Latin culinary traditions, we’ll help you learn about the foods...
Asian diets are as varied as the Asian continent is large. Although each Asian country and region has its distinct flavors and cooking styles, there are many unifying characteristics, such as high consumption of plant foods, including vegetables, fruits, beans, legumes, nuts, herbs and...
It’s a fact: Eating plants is very, very good for you and if you eat a lot of them, you can reap the rewards of scientifically proven benefits, which include improved health, lower disease risk, weight loss, and longevity. Find out what your meals would include, if you ate a vegetarian or a vegan...
Although culturally diverse in their recipes, flavors and ingredients, nearly all traditional diets from around the world are centered on a foundation...
For the past decade, nutrition and community educators across the country have joined us in celebrating the culinary legacy and often-unsung cultural...
RT @ClevelandClinic: Food is the fuel that keeps your body running — and nutritional food is the fuel that keeps your body running well.… https://t.co/mVKq7D87lq
Why do dietitians love the Mediterranean Diet? Our Director of Nutrition, Kelly LeBlanc MLA, RD, LDN explains!… https://t.co/4iM30Kxb7J
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Join us today on Instagram Live at 12:00 PM ET with Glorya Fernandez to discuss heart health, which is our theme fo… https://t.co/ToQ0vkxUoV
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RT @OldwaysPT: Join us as we commemorate Black History Month in February with a celebration of the African Heritage Diet! Learn mo… https://t.co/SBGtjJy89l