Join us on a guided tour to Turkey, Portugal, Italy, the Hudson Valley or the Low Country View All Trips
New E-course: A Taste of African Heritage
This exciting new e-course launching December 1st, 2021, gives you the full experience of our 6-lesson cooking series—from your own home, on your own timeline. Learn more
Learn about A Taste of Latin American Heritage
Celebrate Latin American heritage during this 6-lesson cooking class series. Learn more
Resources for Dietitians
Oldways creates free and low cost materials for dietitians to share with patients and clients. Learn more
Educational Webinars - CPEUs Available
Join us for a live event, or watch a replay View Webinars
Learn About A Taste of African Heritage
Celebrate cultural food traditions with our 6-week cooking class series Learn more
Oldways is proud to be a USDA MyPlate National Strategic Partner Learn More
Join the Mediterranean Diet Challenge in May
A 4-week plan for a healthy, delicious way of eating Learn More
A Taste of African Heritage Gains Approval for SNAP-ED Toolkit
We are excited to announce that the A Taste of African Heritage was selected to be a part of the SNAP-Ed Toolkit further demonstrating the strong evidence base of the program. It will be added to the SNAP-Ed toolkit website in July 2022. Learn more
The Mediterranean Diet reflects a way of eating that is traditional in the countries that surround the Mediterranean, but you don’t need to travel any further than your local...
The African Heritage Diet is a way of eating based on the healthy food traditions of people with African roots. This healthy way of eating is powerfully nutritious and delicious, and naturally meets the guidelines experts recommend for supporting good health.
The Latin American Diet Pyramid preserves and rivitalizes centuries-old traditions and tastes. Whether you are living in Latin America, of Latin descent but living elsewhere, or whether you simply enjoy the vibrant tastes of Latin culinary traditions, we’ll help you learn about the foods...
Asian diets are as varied as the Asian continent is large. Although each Asian country and region has its distinct flavors and cooking styles, there are many unifying characteristics, such as high consumption of plant foods, including vegetables, fruits, beans, legumes, nuts, herbs and...
It’s a fact: Eating plants is very, very good for you and if you eat a lot of them, you can reap the rewards of scientifically proven benefits, which include improved health, lower disease risk, weight loss, and longevity. Find out what your meals would include, if you ate a vegetarian or a vegan...
Friday, April 22nd is Earth Day, a day that was created to demonstrate support for environmental protection. Earth Day was first celebrated in 1970, a...
Picnics can feel like a grand adventure with the simplest of snacks. Plus, eating meals outside is a fun way to get… https://t.co/nqP8jiZfrG
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RT @SharonPalmerRD: Register TODAY to join me for the Oldways Food for a Healthier Planet Webinar May 24. I'll be talking about how to… https://t.co/vachl4zxNw
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Join us for behind-the-scenes access to world class breweries and cheese producers, and meet the passionate grain g… https://t.co/3a297gLqpP