Explore traditional diets

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Happy 25 years to the Mediterranean Diet Pyramid! The Mediterranean Diet (or Med Diet) reflects a way of eating that is traditional in the countries that surround the Mediterranean, but you don’t need to travel any further than your local supermarket to discover its delicious flavors and fresh...

African Greens

The African Heritage Diet is a way of eating based on the healthy food traditions of people with African roots. This healthy way of eating is powerfully nutritious and delicious, and naturally meets the guidelines experts recommend for supporting good health.

Oldways Latin American Pyramid partial

The Latin American Diet Pyramid preserves and rivitalizes centuries-old traditions and tastes. Whether you are living in Latin America, of Latin descent but living elsewhere, or whether you simply enjoy the vibrant tastes of Latin culinary traditions, we’ll help you learn about the foods...

Foods of the Asian Diet

Asian diets are as varied as the Asian continent is large. Although each Asian country and region has its distinct flavors and cooking styles, there are many unifying characteristics, such as high consumption of plant foods, including vegetables, fruits, beans, legumes, nuts, herbs and...

Oldways Vegetarian Vegan Diet Pyramid partial

It’s a fact: Eating plants is very, very good for you and if you eat a lot of them, you can reap the rewards of scientifically proven benefits, which include improved health, lower disease risk, weight loss, and longevity. Find out what your meals would include, if you ate a vegetarian or a vegan...

Common sense + good food + time-honored traditions =

Healthy eating made delicious

What's new at oldways

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Crete is the largest and most populated of the Greek Islands. Look on a map and you’ll find Crete at the southernmost point of the Greek archipelago,...
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The PREDIMED study, first published in The New England Journal of Medicine in 2013, was a landmark clinical trial demonstrating the Mediterranean diet...
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We put a special spotlight on the Mediterranean Diet for International Mediterranean Diet Month , but we encourage everyone to appreciate its foods...

Recipes

After you feast on our information, feast on a recipe!