The Mediterranean Diet reflects a way of eating that is traditional in the countries that surround the Mediterranean, but you don’t need to travel any further than your local...
The African Heritage Diet is a way of eating based on the healthy food traditions of people with African roots. This healthy way of eating is powerfully nutritious and delicious, and naturally meets the guidelines experts recommend for supporting good health.
The Latin American Diet Pyramid preserves and rivitalizes centuries-old traditions and tastes. Whether you are living in Latin America, of Latin descent but living elsewhere, or whether you simply enjoy the vibrant tastes of Latin culinary traditions, we’ll help you learn about the foods...
Asian diets are as varied as the Asian continent is large. Although each Asian country and region has its distinct flavors and cooking styles, there are many unifying characteristics, such as high consumption of plant foods, including vegetables, fruits, beans, legumes, nuts, herbs and...
It’s a fact: Eating plants is very, very good for you and if you eat a lot of them, you can reap the rewards of scientifically proven benefits, which include improved health, lower disease risk, weight loss, and longevity. Find out what your meals would include, if you ate a vegetarian or a vegan...
Explore the traditional dishes of North Africa and the Eastern Mediterranean in an upcoming webinar on March 30 by… https://t.co/HhaN4rjxiI
1 day 11 hours ago
Join us on March 23, 2021 at 3 PM ET for an Instagram Live event (@Oldways_pt on Instagram) with Walter Willett. We… https://t.co/LcThUkbZnW
1 day 12 hours ago
Join us on March 23, 2021 at 3 PM ET for an Instagram Live event (@Oldways_pt on Instagram) with Walter Willet. We… https://t.co/MeW75WGc2Q
1 day 12 hours ago
RT @sharethepasta: Pasta tastes great and is healthy for you too! Read the latest pasta research which details how pasta eaters have a… https://t.co/NEYrarnC7V
1 day 12 hours ago
Help us spread the word about how great whole grains are by participating in Whole Grain Sampling Day on March 31,… https://t.co/DloqXBHAd4
1 day 14 hours ago
#TBT to the founding of The Whole Grains Council. The first photo was taken at the first ever Whole Grains Council… https://t.co/8LqiAqB3wT