Each year in May, we shine an extra spotlight on the fabulous ﬂavors and accessible, aﬀordable foods that make up this remarkable way of eating. Read more
Andalusia Spain Culinaria 2017
Join Oldways, Ronni Baer, Senior Curator of European Paintings, and several Spanish chefs in Granada and Sevilla, two of Andalusia Spain’s most vibrant and historical cities. Read more
A Taste of African Heritage in Chicago
Tradition in the Kitchen: The Ridgeland Block Club Association teaches healthy eating through African diasporic cuisine using the Oldways A Taste of African Heritage cooking curriculum. Read more
ONE Toolkit: Shop and Taste the Med Diet
The Mediterranean diet has long been recognized by doctors and dietitians everywhere as a balanced and healthy way to eat. You can show your shoppers just how easy and aﬀordable it is, too, with these resources: community and in-store presentations, tastings, store tours, cooking demos and more! READ MORE
6 Tips for Checking if a Website is Reliable
Not all websites (or blogs) are created equal. As part of the Finding Common Ground initiative, Oldways is sharing a set of 6 “checkpoints” that help smart surfers distinguish fact from fad. read more
Oldways Cheese Coalition's Quiz
Take the Oldways Cheese Coalition’s 10-question quiz for the ultimate test of your knowledge of cheese – everything from types to origins, production methods, and use in traditional recipes. Read More
Med Diet Fresh Fridays Newsletter
Fresh Fridays, our bi-weekly e-newsletter, celebrates the Mediterranean Diet and its remarkable health beneﬁts. Sign up today
Whole Grains & Heart Health
Eating more whole grains could lower your risk of heart disease and stroke. Learn more about the research on whole grains and heart health here: Read more
The Mediterranean Diet (or Med Diet) reﬂects a way of eating that is traditional in the countries that surround the Mediterranean, but you don’t need to travel any further than your local supermarket to discover its delicious ﬂavors and fresh foods. It’s easy to bring the remarkable health...
The African Heritage Diet is a way of eating based on the healthy food traditions of people with African roots. This healthy way of eating is powerfully nutritious and delicious, and naturally meets the guidelines experts recommend for supporting good health.
The Latin American Diet Pyramid preserves and rivitalizes centuries-old traditions and tastes. Whether you are living in Latin America, of Latin descent but living elsewhere, or whether you simply enjoy the vibrant tastes of Latin culinary traditions, we’ll help you learn about the foods...
Asian diets are as varied as the Asian continent is large. Although each Asian country and region has its distinct ﬂavors and cooking styles, there are many unifying characteristics, such as high consumption of plant foods, including vegetables, fruits, beans, legumes, nuts, herbs and...
It’s a fact: Eating plants is very, very good for you and if you eat a lot of them, you can reap the rewards of scientiﬁcally proven beneﬁts, which include improved health, lower disease risk, weight loss, and longevity. Find out what your meals would include, if you ate a vegetarian or a vegan...