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Active time
30 minutes
Total time
30 minutes
4 servings

2 large eggs

¼ cup yogurt

1 ¼ cups water

3 tablespoons coconut oil

¼ cup maple syrup (plus more for on top)

1 tablespoon vanilla extract

1 ¼ cups sprouted whole wheat flour

½ cup coconut flour

½ teaspoon sea salt

1 teaspoon baking powder

4 tablespoons dried, shredded coconut

  1. In a large mixing bowl, lightly beat the eggs. Add the yogurt, water, oil, syrup and vanilla. Mix until blended.
  2. Add the remaining dry ingredients to the egg mixture and mix until blended.
  3. Follow the waffle iron instructions for cooking. Adjust the consistency of the batter by adding more water or flour as needed.
  4. Serve with butter and maple syrup.

Recipe from Janie Quinn, author of Essential Eating Sprouted Baking. For more information, visit www.essentialeating.com.


Calories: 420
Total Fat: 19g
Saturated Fat: 16g
Sodium: 490mg
Carbohydrate: 51g
Fiber: 10g
Total Sugars: 15g (Added Sugar: 12g)
Protein: 12g

Yield: 4 servings

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