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Recipes

Mediterranean Breakfast Quinoa with Walnuts, Figs and Apricots

In this Mediterranean-inspired quinoa recipe, dried fruit and cinnamon contribute all of the sweet taste — no added sugars needed. Dried figs are deliciously sugary, and when joined with Turkish apricots, raw walnuts, and cinnamon, this breakfast cereal is given a decidedly Mediterranean flair.

Prep Time:

5 minutes

Total Time:

20 minutes

Yield:

4 servings

Serving Size:

about 1 cup

Nutrition Facts

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Nutrition Facts

  • Nutrition Facts per Serving (including milk): Calories 290
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Sodium: 55mg
  • Carbohydrate: 45g
  • Fiber: 5g
  • Total Sugar: 15g (Added Sugar 0g)
  • Protein: 12g

Ingredients

1 cup quinoa, rinsed well and drained (any color – we used red)

2 cups water

¼ cup walnuts

4 extra large dried figs (or 8 smaller dried figs)

8 dried apricot halves

1 teaspoon cinnamon

2 cups milk

Instructions

  1. Bring water and quinoa to a boil. Then, reduce heat to low and simmer covered for about 15 minutes, until the outside coat of the grain separates into a curly tail, and all of the liquid is absorbed.
  2. While the quinoa is simmering, chop the figs, apricots, and walnuts into small, bite-sized pieces.
  3. Add the chopped fruit and nuts and cinnamon to a large bowl.
  4. When the quinoa is done cooking, add to the bowl and toss with the fruit and nut mixture until combined.
  5. To serve: Divide the quinoa mixture among 4 mason jars, and add ½ cup milk to each jar. Cover and refrigerate overnight. (This allows the fruit to soften a bit, and also allows the flavors to mingle more freely.) Alternatively, you can also keep the quinoa mixture in a covered container in the fridge. Then, when you’re ready to eat, simply scoop about 1 cup quinoa mixture into a bowl, top with ½ cup milk, and eat like regular cold cereal.

An Oldways/Whole Grains Council recipe and photo, courtesy of Kelly Toups

How’d it Taste?

  • Freebird76 says:

    Oh, this is definitely a keeper! I adjusted the spices (adding nutmeg, next time will try with cardamom) and milk (using half the amount) to my liking.

  • JM says:

    With what type of milk is the nutritional information calculated? Thanks.

    • Tess—Oldways says:

      Hi there! We used skim milk to calculate the nutrition information, but you are, of course, welcome to replace it with any milk of your choosing (including plant-based milks).

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