Latest Blog Posts

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“Transformation to healthy diets by 2050 will require substantial dietary shifts. Global consumption of fruits, vegetables, nuts and legumes will...
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Black History Month begins on February 1. At Oldways, we like to celebrate with a focus on food and health — cooking African Heritage recipes ,...
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You know Venice, but do you know the Veneto ? The Veneto is a region in the northeast corner of Italy and not surprisingly the region includes the...
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“I like to say that in our travels, there are some days that are more special than others. I call them ‘pinch me’ days.” -Sara Baer-Sinnott, Oldways...
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Once again, the U.S. News and World Report has named the Mediterranean Diet #1 in Best Diets Overall. Rich in plant-based foods, whole grains, beans...
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Pulses are the foods you probably know as dry peas, beans, lentils, and chickpeas. Oldways has long celebrated and promoted eating pulses as they are...
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Looking to switch up the menu for your holiday celebration this year? Find inspiration from cultural food traditions around the world, from the...
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Recipe: Greek Salad with Chickpeas and Heirloom Tomatoes At its core, the Mediterranean diet is all about fresh, simple, uncomplicated cooking. This...
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You probably have experience using plants, herbs, spices, and other plant-based food to take care of yourself and treat health concerns. For example...
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A newly released study links the Mediterranean diet with a quarter reduction of heart disease risk in women, in the latest contribution to decades of...
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The pomegranate is believed to be native to Persia and the Himalayas of Northern India, and thought to be one of the oldest known edible, cultivated...
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Whole grains play a large role in the Mediterranean diet. In addition to other plant-based foods, they form the foundation of the Mediterranean Diet...

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