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Our thoughts on the Oldways

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Traditional Diets
Spring Clean Out Your Fridge
Apr 11 2025
Spring Clean Out Your Fridge…And Use Those Odds and…
As the weather gets warmer and warmer, the urge to engage in some spring cleaning may…
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African Heritage Diet
A diverse group of people gather around a kitchen island, engaging in food preparation and discussion, with ingredients displayed prominently.
Apr 10 2025
African Heritage Diet Can Improve Markers of…
Heritage diets from around the world offer a culturally relevant, nutritionally-dense,…
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Traditional Diets
Five Ways to Use These Five Spring Vegetables
Mar 31 2025
Five Ways to Use These Five Spring Vegetables
April showers bring May flowers – and easy-to-use, delicious spring vegetables! …
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Traditional Diets
Five Canned Food Categories
Mar 13 2025
What Can We Say? We Love These Five Canned Food…
Heritage diets stemming from the Mediterranean, Africa, Latin America and Asia have…
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Traditional Diets
Squeeze Every Drop from Citrus Season
Mar 05 2025
Squeeze Every Drop from Citrus Season, All Day
One of our favorite things about late wintertime is the fact that it’s still citrus…
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Mediterranean Diet
Five Foods and Flavors of France
Feb 18 2025
Five Foods and Flavors of France
France has something for everyone. Lovers of food, history, wine and beautiful scenery…
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African Heritage Diet
Celebrate Black History Month with Oldways
Feb 03 2025
Celebrate Black History Month with Oldways: Honoring…
Join us in a special celebration of the African Heritage Diet, a way of eating rooted in…
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African Heritage Diet
Six Voices Across the Country Share How They Celebrate African Heritage and Health Through Stories, Food, and Community
Jan 31 2025
Seven Voices Across the Country Share How They…
This year’s 2025 theme for Black History Month is “Celebrating African Heritage and…
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African Heritage Diet
Heart-Healthy Recipes from the African Heritage Diet
Jan 31 2025
Heart-Healthy Recipes from the African Heritage Diet
Did you know that all Oldways heritage diets, including the African Heritage Diet, are…
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Traditional Diets
Eating Well, Three Meals a Day
Jan 22 2025
Eating Well, Three Meals a Day
Do you find yourself lacking energy throughout the day? Perhaps you feel hungry shortly…
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Nutrition
Plant Based Vegan Food for a Healthy Lifestyle
Jan 15 2025
The 2025 Dietary Guidelines Advisory Committee Report…
The Scientific Report of the 2025 Dietary Guidelines Advisory Committee emphasizes…
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Mediterranean Diet
Red Wine in the Mediterranean Diet
Jan 08 2025
What New Research Tells Us About Red Wine in the…
Is the Mediterranean Diet healthy in spite of the wine, or partly because of the wine? A…
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