Active time
3 minutesTotal time
3 minutesYield
1 ServingNutrition
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Ingredients
½ cup frozen, shredded hash browns
1 egg
2 tablespoons crumbled cheese, such as cheddar or feta
Salt and pepper to taste
Instructions
- Coat an 8-ounce microwave-safe ramekin or small cereal bowl with olive oil cooking spray. Add potatoes. Microwave on high for one minute until hot. Season with salt and pepper.
- Add egg and beat with a fork until blended. Microwave on high for 30 seconds. Stir. Microwave until the egg is almost set, 15 to 30 seconds longer.
- Top with cheese and enjoy!
Recipe and photo courtesy of the Egg Nutrition Center.
Nutrition
Calories: 210Total Fat: 14g
Saturated Fat: 7g
Sodium: 370mg
Carbohydrate: 7g
Fiber: 0g
Protein: 13g
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