If you grew up with meat-and-potatoes every night, it’s refreshing to realize that main dishes can include everything from grilled ﬁsh or tofu to casseroles brimming over with beans, whole grains and vegetables. Here are seven main dish recipes that hint at this variety. See all our main dish recipes here
This protein-packed meatless entrée is perfect (and impressive looking!) for lunch or on a buﬀet. The quinoa stuﬃng is also terriﬁc in hollowed out cucumber or zucchini, served on lettuce leaves, or on its own.
Brought to you by the National Black Child Development Institute (NBCDI) and Oldways. The culturally relavant Good for Me cookbook focuses on promoting positive nutrition for children and their families.