Encourage a Healthy Lifestyle with Oldways Resources

Oldways provides free and low cost materials for health coaches, life coaches, and other wellness professionals. Use Oldways resources to convey nutrition information and healthy recipes and habits to your clients. 

Pyramids_5.png

Heritage Diet Pyramids

Introduce your clients to delicious and culturally-relevant healthy eating plans—Mediterranean, African Heritage, Latin American, Asian, and Vegetarian & Vegan. 
 

LEARN MORE

MEDM_tabbouleh.png

 Books

Our menu plan books are easy-to-follow action plans for healthy eating, filled with satisfying, balanced, and budget-friendly meals. Order in bulk for discounts, or cobrand with us.
 

SHOP BOOKS

MealPlan_resourcepage.png

Meal Plan

Help clients stay on track with a monthly plan for healthy and satisfying meals. This online subscription includes grocery lists, recipes, nutritional analysis, and nutrition and cooking tips.

LEARN MORE

 

Recipe_resourcepage.png

Recipe Collection

Browse our diverse, delicious recipe collection. Print and distribute recipes, or share in your newsletter or on social media (Please read our permissions & reprints guidelines).
 

 

Resources Banner.png

Handouts & Infographics

Easy-to-read information with nutrition FAQs, healthy cooking techniques, shopping and budgeting tips, and much more. (Please read our permissions & reprints guidelines).
 

FIND RESOURCES

 

Cookingclass_resourcepage.png

Teach a Cooking Series

Our curricula blend nutrition and cultural history with delicious cooking techniques, in order to celebrate African heritage in communities nationwide.
 

READ MORE

newsletter_resourcepage.png

Newsletters

Sign up for recipes, health and nutrition news, and updates about our programs.

SUBSCRIBE

 

   
African Heritage Power Plate from PCRM and Oldways
This booklet, designed by a Certified Health Coach and RN, incorporates Oldways recipes & materials

How Wellness Professionals Use Oldways Resources