Diabetes is not part of your heritage. Neither is heart disease.
What is in your heritage is a healthy heart, strong body, extraordinary energy, vibrant and delicious foods, and a long, healthy life.
Oldways’ innovative cooking class program, A Taste of African Heritage, brings the African Heritage Diet Pyramid to life, showing people how to eat and cook healthfully, traditionally, and enjoyably through hands-on experience. With lesson plans that simultaneously teach history, nutrition, and cooking techniques, the program introduces participants to the rich cultural history of African heritage foods while providing them the tools they need to adopt this traditional way of eating for better health in modern day life.
A Taste of African Heritage is more than just a series of cooking classes. It is a new kind of wellness program designed to reconnect participants with vibrant ways of eating and living that once promoted the health of African American ancestors everywhere.
ATOAH Annual Reports
How Does A Taste of African Heritage Work?
A Taste of African Heritage (ATOAH) is a six-lesson nutrition and cooking program. Most programs run over the course of six weeks, oﬀering one class per week. Each lesson is 1 hour and 45 minutes long, and covers a speciﬁc food group from the African Heritage Diet Pyramid.
Lesson 1: Traditional Herbs and Spices
Lesson 2: Greens
Lesson 3: Whole Grains
Lesson 4: Beans and Rice
Lesson 5: Tubers and Stews
Lesson 6: Fruits and Vegetables
- Class schedule: 1 class per week, for 6 weeks
- Number of recipes per class: 2–3
- Class components: Each class is divided up into 1) an intro, 2) an historical and nutritional discussion, 3) a cooking lesson, and 4) a time to eat together and reﬂect.
- Tracking success: Using conﬁdential lifestyle and physical health evaluations, instructors and students track their success to make sure that A Taste of African Heritage helps its participants make lasting changes for their health and wellbeing.
Who Is A Taste of African Heritage For?
A Taste of African Heritage is designed for people of all ages and interests, including:
- Anyone who wants to add more ﬂavor and nutrition to their life.
- Anyone interested in learning more about African heritage and culinary history.
- Friends wanting to get healthy or to start a cooking club together.
- Teens and preteens just learning how to cook.
- Seniors craving the foods of their childhoods and a taste of the old ways.
The best way to picture our classes is…to see our pictures! Browse through our ATOAH Class Photo Gallery, and imagine yourself in a class.
How Can I Attend A Taste of African Heritage Classes?
If you’re ready to experience A Taste of African Heritage for yourself, we’re ready to have you! Check out our class site directory to locate a class near you. And if you can’t ﬁnd one happening now, don’t despair! New classes are added all the time, so check back with us regularly.
Who Can Teach A Taste of African Heritage?
A Taste of African Heritage is an excellent program for anyone working in nutrition, education, food service, faith-based initiatives, community outreach work, or public health and wellness. Lesson plans have easily-followed, step-by-step guides for preparing and teaching, and we like to think of the recipes as “Level 1 Cooking” – as simple as they are delicious.
As we launch and learn from the program’s ﬁrst year in 2013, we are recruiting teachers who can help us track student success, from the following professions:
- Dietitians, Nurses, Physicians, and other Healthcare Professionals
- Faith-based Leaders, Health Ministers, and Wellness Educators
- Community Outreach and Public Health Professionals
What Do I Need To Teach A Taste of African Heritage Classes?
To participate, all you need to do is:
- Make a commitment to teach one ATOAH class per week for 6 weeks.
- Make a commitment to help students track their success.
- Secure a kitchen within your organization or community that has:
- a stove or hotplate with 3 burners
- a few pots and pans
- a chopping knife and cutting board
- Shop for each week’s cooking lesson ingredients.
- Manage student evaluations and health assessments.
- Keep a simple teacher’s evaluation log that will help us to continually optimize the program.
We’d love for you to join us!