Rating
5
Average: 5 (5 votes)
Active time
10 minutes
Total time
30 minutes
Yield
6 Servings
Nutritioni
Ingredients

6 eggs

½ cup milk

¼ teaspoon salt

⅛ teaspoon pepper

1 cup (4 ounces) shredded Cheddar cheese

¾ cup chopped zucchini

¼ cup chopped red bell pepper

2 tablespoons chopped red onion

Instructions
  1. Preheat the oven to 350°F.
  2. Beat the eggs, milk, salt, and pepper in a medium bowl until blended. Add the cheese, zucchini, pepper and onion. Mix well.
  3. Spoon evenly into 12 greased muffin cups which hold about ¼ cup each. Bake for 20-22 minutes, just until set.
  4. Cool on a rack for 5 minutes. Remove from the cups and serve warm.

Helen Beth Reynolds

Nutrition

Calories: 164
Fat: 11 grams
Sodium: 296 milligrams
Carbohydrate: 3 grams
Protein: 12 grams

Yield: 6 Servings

How'd it Taste?

JillNewsome
0
Elva
5
Ohhh my taste very good!!! Thanks for recipe
Jill Newsome
0
P J
0
wonderful reciepe, thank you
NC12
5
Very tasty! Just don't overfill the muffin tins :)
cathy
5
So delicious. I did saute my vegetables in a little olive oil first because I like them tender. Baked 25 minutes in my oven. I highly recommend this recipe.
Eaton
0
Very good. I left out the cheese, added diced tomatoes and green onions to the recipe.
Lois
5
My husband loves this - we make it every Sunday and he takes two of them to work. He doesn't care for the zucchini so I substituted a 10oz packaged of (drained) frozen spinach. Also cut the amount of cheese down to about half. These are super easy to make and very convenient.
Melissa
0
I’m making them now and they smell delicious. I would like to make a bunch and freeze for on the go. How long would I microwave them from frozen?
Katherine-Oldways
0
We suggest transferring them to the fridge the night before and then microwaving for about 20-30 seconds the next morning. Enjoy!
Amanda
0
Can you make these ahead? How long do they last in the fridge and do you know what temp and time to reheat in the oven?
Katherine-Oldways
0
Hi Amanda, yes you can make these ahead! They probably would last around 3-4 days if stored properly. We suggest microwaving for 20-30 seconds to reheat.
Salad
5
Delicious! I used up some odds and ends veggies from my fridge: chopped fresh spinach, mushrooms, zucchini and a few canned diced tomatoes. My family gobbled them up, will definitely make again! Thank you for the recipe!!!
Barb
0
Would these be freezable? They sound wonderful but I’m a single senior just starting this WOE and don’t really want the same thing for breakfast for that many days.
Katherine-Oldways
0
Hi Barb, we have not tried freezing them—but that should be fine! Let us know how it goes. You could also halve the recipe to make 3 servings instead of 6! Hope you enjoy.

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