Latest Blog Posts

It is officially summer! Savor the extra daylight hours and improve your well-being by spending more time outside. Invite a friend to join you in an...
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As of June 17, 2021, the U.S. Congress approved a new bill recognizing Juneteenth as a federal holiday. This is a huge milestone for all communities...
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Nuts are a staple of Mediterranean cooking . In this region, you’ll find nuts and peanuts pureed into sauces to make them extra-creamy, served on a...
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Since National Olive Day is June 1st, we had to extend our International Mediterranean Diet Month celebrations for just one more day. After all–when...
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Fruit— both fresh and dried—are plentiful in Mediterranean meals. Fruit is the typical end to a meal in Mediterranean countries, as well as a start...
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Spring is in the air! It’s the season of warmer, sunnier days, fresh starts and new beginnings—and an abundance of delicious, fresh fruits and...
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Friday, April 22nd is Earth Day, a day that was created to demonstrate support for environmental protection. Earth Day was first celebrated in 1970, a...
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Spring has arrived! Welcome the warm weather by enjoying a meal around the table with your family and friends. The table has always played a role...
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“Eating together is the foundation of the cultural identity and continuity of communities throughout the Mediterranean basin. It is a moment of...
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Seafood is a pillar of the Mediterranean Diet. It is both delicious and full of nutritional benefits—perfect to highlight for National Nutrition Month...
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The Mediterranean Diet food traditions come from the eastern, western, northern and southern shores of the Mediterranean Sea. While the healthy...
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Happy February! We are celebrating love all month long and took some inspiration from one of the most romantic places in the world, and built this...

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