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Traditional Diets
Why Traditional Diets?
Mediterranean Diet
African Heritage Diet
Latin American Diet
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Vegetarian & Vegan Diet
Recipes
Main Dishes
Salads
Soups & Appetizers
Breads
Side Dishes
Desserts
Dips & Sauces
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For Hospitals & Health Centers
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Blog
November 2011
November 29, 2011
Going with the 'Whole' Grain for the Holidays
Like countless other cooks in America, I spent hours in the kitchen last Wednesday and Thursday, preparing vegetables, baking pies, and roasting a...
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November 11, 2011
Soup's on - A Tribute to Our New African Heritage Diet Pyramid
We are always involved with exciting food issues here at Oldways and the past months have been no exception, as we prepared for the introduction of...
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November 03, 2011
News of a Mediterranean Diet Study for Athletes and a Q&A
Mediterranean Diet studies always pique our interest. So when we heard the news that Michael Aufrichtig, a Columbia University fencing coach, was...
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November 01, 2011
Got Milk? Calcium and the Mediterranean Diet
When we think of the traditional Mediterranean Diet, we’re much more apt to picture its delicious foods accompanied by a small glass of wine rather...
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