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Traditional Diets
Why Traditional Diets?
Mediterranean Diet
African Heritage Diet
Latin American Diet
Asian Heritage Diet
Vegetarian & Vegan Diet
Recipes
Main Dishes
Salads
Soups & Appetizers
Breads
Side Dishes
Desserts
Dips & Sauces
Resources
Search All Resources
For Dietitians
For Medical Professionals
For Teachers & Community Organizations
For Hospitals & Health Centers
For Coaches & Wellness Professionals
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Blog
Blog
March 2024
March 18, 2024
Five Healthy Habits from Latin America
Like all Oldways Heritage Diet Pyramids , the Latin American Heritage Diet Pyramid preserves and revitalizes centuries-old traditions and tastes. As...
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March 04, 2024
Eating for Longevity: Five Tips to Help you Live a Longer Life
Traditional cultures around the world have a lot to teach us about good health and well-being. Though “health through heritage” has been a guiding...
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