Active time
5 minutesYield
10 ServingsNutrition
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Ingredients
½ cup walnuts, toasted
1 can (15 oz.) chickpeas, drained and rinsed
3 tablespoons extra virgin olive oil
1 tablespoon lemon juice
½ teaspoon cayenne pepper
Instructions
- In a blender or food processor, puree walnuts, chickpeas, salad dressing and cayenne pepper together until smooth.
- Serve with cut vegetables or whole grain pita bread.
Recipe and photo courtesy of The California Walnut Board & Commission.
Nutrition
Calories: 100Total Fat: 8g
Saturated Fat: 1g
Sodium: 55g
Carbohydrate: 7g
Fiber: 2g
Protein: 3g
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