Rating
0
Average: 0 (0 votes)
Active time
5 minutes
Yield
10 Servings
Nutritioni
Ingredients

½ cup walnuts, toasted

1 can (15 oz.) chickpeas, drained and rinsed

3 tablespoons extra virgin olive oil

1 tablespoon lemon juice

½ teaspoon cayenne pepper

 

Instructions
  1. In a blender or food processor, puree walnuts, chickpeas, salad dressing and cayenne pepper together until smooth.
  2. Serve with cut vegetables or whole grain pita bread.

Recipe and photo courtesy of The California Walnut Board & Commission.

Nutrition

Calories: 100
Total Fat: 8g
Saturated Fat: 1g
Sodium: 55g
Carbohydrate: 7g
Fiber: 2g
Protein: 3g

Yield: 10 Servings

How'd it Taste?

Barb
0
It's bland but feels super healthy when you dip your veggie deep into the healthy goodness.
Katherine-Oldways
0
Thanks for your comment Barb. Glad you're enjoying this healthy hummus recipe. To add more flavor feel free to get creative with different herbs and spices!

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