Published on Oldways (https://oldwayspt.org)

Home > Zesty Walnut Hummus
  1. In a blender or food processor, puree walnuts, chickpeas, salad dressing and cayenne pepper together until smooth.
  2. Serve with cut vegetables or whole grain pita bread.
Banner Image: 
Zesty-Walnut-Hummus.jpg
Teaser Image: 
Zesty-Walnut-Hummus.jpg
Ingredients: 

½ cup walnuts, toasted

1 can (15 oz.) chickpeas, drained and rinsed

3 tablespoons extra virgin olive oil

1 tablespoon lemon juice

½ teaspoon cayenne pepper

 

Active time: 
5 minutes
Yield: 
10 Servings
Nutrition: 
Calories: 100, Total Fat: 8g, Saturated Fat: 1g, Sodium: 55g, Carbohydrate: 7g, Fiber: 2g, Protein: 3g
Author: 

Recipe and photo courtesy of The California Walnut Board & Commission [1].

Show on WGC.org?: 
Diet: 
Mediterranean Diet
Recipe tags: 
Quick & Easy
Course: 
Dips & Sauces
Dietary choice: 
Vegetarian Vegan Gluten-free
Rating: 
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Source URL: https://oldwayspt.org/recipes/zesty-walnut-hummus

Links
[1] http://www.walnuts.org/cooking-with-walnuts/recipes/zesty-walnut-hummus/