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Active time
10 minutes
Total time
10 minutes
8 servings
Serving Size
1/8 recipe

2 (15-ounce) cans chickpeas, drained and rinsed

3 cloves garlic

Juice from 1 lemon (4 tablespoons)

1 tablespoons tahini

2 tablespoons unsalted natural peanut butter

1 tablespoon extra virgin olive oil, or more if needed, plus more for drizzling

2 teaspoons cumin, or more to taste

Salt and pepper to taste

  1. Combine the beans, garlic, lemon juice, tahini, peanut butter and olive oil in a blender or food processor. Process until smooth, adding a bit of water or olive oil as needed for a smooth consistency.
  2. Season to taste with salt, pepper and cumin.

An Oldways recipe and photograph, created in Partnership with The Peanut Institute peanut-institute.org


Calories: 160
Total Fat: 6g
Saturated Fat: 0.5g
Sodium: 25mg
Carbohydrate: 19g
Fiber: 5g
Total Sugar: 1g (Added Sugar: 0g)
Protein: 7g

Yield: 8 servings

Serving Size: 1/8 recipe

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