Peanut Hummus
This creamy hummus can be used as a dip or spread for any number of Mediterranean meals. A spoonful of peanut butter blended throughout adds richness to this elegant, simple recipe.
Filed Under: Mediterranean Diet, Dips & Sauces, Snacks, Vegetarian, Vegan, Gluten-free, Staff Favorites
Active time
10 minutesTotal time
10 minutesYield
8 servingsServing Size
1/8 recipeNutrition
Share This
Ingredients
2 (15-ounce) cans chickpeas, drained and rinsed
3 cloves garlic
Juice from 1 lemon (4 tablespoons)
1 tablespoons tahini
2 tablespoons unsalted natural peanut butter
1 tablespoon extra virgin olive oil, or more if needed, plus more for drizzling
2 teaspoons cumin, or more to taste
Salt and pepper to taste
Instructions
- Combine the beans, garlic, lemon juice, tahini, peanut butter and olive oil in a blender or food processor. Process until smooth, adding a bit of water or olive oil as needed for a smooth consistency.
- Season to taste with salt, pepper and cumin.
An Oldways recipe and photograph, created in Partnership with The Peanut Institute peanut-institute.org
Nutrition
Calories: 160Total Fat: 6g
Saturated Fat: 0.5g
Sodium: 25mg
Carbohydrate: 19g
Fiber: 5g
Total Sugar: 1g (Added Sugar: 0g)
Protein: 7g
Review this Recipe