1 15-ounce can chickpeas, drained and rinsed
2 small cloves garlic
2 tablespoons lemon juice (juice from about ½ lemon)
2 tablespoons tahini or unsalted peanut butter
1 teaspoon extra virgin olive oil, plus more for drizzling
Salt and pepper to taste
Combine the beans, garlic, lemon juice, tahini, and oil in a blender or food processor. Process until smooth, adding a bit of water as needed for a spreading or dipping consistency. Season to taste with salt and pepper.
Oldways recipe and photo. This recipe is from our book, The Oldways 4-Week Vegetarian & Vegan Diet Menu Plan.
High resolution photo and reprinting permission available upon request. Please contact the Oldways PR & Media Manager at firstname.lastname@example.org.
Total Fat: 4g
Saturated Fat: 0g
Total Sugar: 1g (Added Sugar: 0g)