Rating
4
Average: 4 (2 votes)
Active time
10 minutes
Total time
10 minutes
Yield
6 Sevings
Serving Size
1/4 cup
Nutritioni
Ingredients

1 15-ounce can chickpeas, drained and rinsed

2 small cloves garlic

2 tablespoons lemon juice (juice from about ½ lemon)

2 tablespoons tahini or unsalted peanut butter

1 teaspoon extra virgin olive oil, plus more for drizzling

Salt and pepper to taste

Instructions

Combine the beans, garlic, lemon juice, tahini, and oil in a blender or food processor. Process until smooth, adding a bit of water as needed for a spreading or dipping consistency. Season to taste with salt and pepper.

Oldways recipe and photo. This recipe is from our book, The Oldways 4-Week Vegetarian & Vegan Diet Menu Plan

High resolution photo and reprinting permission available upon request. Please contact the Oldways PR & Media Manager at media@oldwayspt.org.

Nutrition

Calories: 110
Total Fat: 4g
Saturated Fat: 0g
Sodium: 20mg
Carbohydrate: 13g
Fiber: 3g
Total Sugar: 1g (Added Sugar: 0g)
Protein: 5g

Yield: 6 Sevings

Serving Size: 1/4 cup

How'd it Taste?

dennis
4
simple and nutritious. The limited use of oil knocks the supermarket hummus for six
B
4
Simple and delicious.
H
0
Never knew it could be made with Peanut Butter.

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