Average: 0 (0 votes)
Active time
10 minutes
Total time
10 minutes
4 servings

1 cup cooked chickpeas

1 lemon, juiced

¼ cup tahini

½ garlic clove, minced

2 tablespoons extra-virgin olive oil, plus extra for serving

Salt to taste

2 tablespoons water

Dash ground paprika, for serving

  1. In a food processor, combine all the ingredients (apart from the water and the paprika) and blend for about 2 minutes.
  2. The hummus will likely be too thick or still have tiny bits of chickpea in it. To fix this, slowly add 2 tablespoons of water until you reach the perfect and desired consistency.
  3. Add salt to taste.
  4. Serve the hummus with a drizzle of olive oil and a dash of paprika.



Recipe and photo courtesy of Mediterra


Calories: 220
Fat: 18g
Saturated Fat: 2.5g
Sodium: 85mg
Carbohydrate: 13g
Fiber: 3g
Protein: 5g

Yield: 4 servings

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