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Active time
5 minutes
Total time
5 minutes
12 servings
Serving Size
1/12 of recipe

8 ounces plain light cream cheese

¼ cup plain Greek yogurt or sour cream (or mixture of both); add more yogurt for a thinner consistency

1 tablespoon freshly squeezed lemon juice

¼ teaspoon Tabasco sauce

1 tablespoon capers

2 tablespoons fresh dill, chopped

1 tablespoon chives, chopped

4 ounces smoked salmon, chopped

Whole wheat pita bread, for serving

Vegetables (carrot sticks, cucumbers, bell peppers slices), for serving

  1. In a food processor, process cream cheese until light and creamy.
  2. Add yogurt, lemon juice, hot sauce, capers, dill, and chives; process until combined.
  3. Add smoked salmon and pulse lightly until desired consistency. Serve with whole grain pita bread and vegetables.

Recipe and photo courtesy National Fisheries Institute’s Dish on Fish


Calories: 70
Total Fat: 4g
Saturated Fat: 2g
Sodium: 90mg
Carbohydrate: 2g
Fiber: 0g
Total Sugar: 1g (Added Sugar: 0g)
Protein: 8g

Yield: 12 servings

Serving Size: 1/12 of recipe

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