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Active time
5 minutes
Total time
5 minutes
1 Serving
Serving Size
1 Bowl

1 egg

1 tablespoon water

2 tablespoons thinly sliced baby spinach

2 tablespoons chopped mushrooms

2 tablespoons shredded mozzarella cheese

2 sliced grape or cherry tomatoes

  1. Coat an 8-ounce ramekin or custard cup with cooking spray. Add egg, water, spinach and mushrooms and beat with a fork until blended.
  2. Microwave on high for 30 seconds, then stir. Microwave until egg is almost set, 30 to 45 seconds longer.
  3. Top with cheese and tomatoes.

Recipe and photo courtesy of the Egg Nutrition Center.


Calories: 120
Total Fat: 8g
Saturated Fat: 3.5g
Sodium: 160mg
Carbohydrate: 3g
Fiber: 1g
Total Sugars: 2g (Added Sugar: 0g)
Protein: 10g

Yield: 1 Serving

Serving Size: 1 Bowl

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