⅓ cup milk
⅓ cup quick-cooking oats
¼ cup ﬁnely chopped apple
1 tablespoon sugar (optional)
¼ teaspoon ground cinnamon
Dash salt (optional)
¼ cup vanilla yogurt
- Beat the egg and milk in a 2-cup microwave-safe bowl until blended. Stir in the oats, apple, sugar, cinnamon and salt.
- Microwave on high until the liquid is absorbed and the egg is set, 1 ½ to 2 minutes.
- Stir and top with yogurt. Garnish with additional chopped apples if you wish.
Mary Dunkersloot, Courtesy of the Egg Nutrition Center
Total Fat: 13g
Saturated Fat: 5g
Total Sugars: 16g (Added Sugar: 3g)