Rating
5
Average: 5 (3 votes)
Active time
5 minutes
Yield
1 Serving
Nutritioni
Ingredients

1 egg

⅓ cup milk

⅓ cup quick-cooking oats

¼ cup finely chopped apple

1 tablespoon sugar (optional)

¼ teaspoon ground cinnamon

Dash salt (optional)

¼ cup vanilla yogurt

Instructions
  1. Beat the egg and milk in a 2-cup microwave-safe bowl until blended. Stir in the oats, apple, sugar, cinnamon and salt.
  2. Microwave on high until the liquid is absorbed and the egg is set, 1 ½ to 2 minutes.
  3. Stir and top with yogurt. Garnish with additional chopped apples if you wish.

Mary Dunkersloot, Courtesy of the Egg Nutrition Center

Nutrition

Calories: 370
Total Fat: 13g
Saturated Fat: 5g
Sodium: 150mg
Carbohydrate: 43g
Fiber: 5g
Total Sugars: 16g (Added Sugar: 3g)
Protein: 20g

Yield: 1 Serving

How'd it Taste?

Michael Tophoj
5
I am a kid and I made this for my grams and she said she LOVED it. Best recipie EVER
Cynthia
0
Hi Michael! Your Grams is lucky to have someone like you to cook for her!
Trish
0
I want to second that!! So nice!
Wanda
0
Is there a way to make this with steel cut oats?
kelly-oldways
0
Hi Wanda, If you're going to make this with steel-cut oats, then you'll have to do it on the stovetop, rather than the microwave, and increase the cooking time.
Steve
0
Looks great. How many calories.
mmoore
0
Hi Steve, it's 330 calories per serving. You can mouse over the (i) next to Nutrition to see full facts!
KATHY
0
USE QUICK COOKING SCO OR PARTIALLY COOKED FROM BIG BATCH
jcmmmc
0
I do not use a microwave; (I can guess) but would you know how I should cook this / for how long?
Amy
0
Can I use instant oatmeal?
Hannah-Oldways
0
We haven't tried this recipe with instant oats. The cooking time and the final result might be different.
Laora
5
Amazing recipe, it’s quick and easy and still tastes delicious.
Chantal
5
Delicious! I used plain greek yogurt for added protein and a zippy taste.
Jane
0
How long does this keep? Is it suitable for 7-day meal prep?
Hannah-Oldways
0
This recipe will probably taste best right from the microwave. However, we have other oats recipes that will work well for meal prep! https://oldwayspt.org/recipes/apricot-and-tahini-steel-cut-oats-cinnamon https://oldwayspt.org/recipes/banana-berry-overnight-oatmeal https://oldwayspt.org/recipes/slow-cooker-pumpkin-steel-cut-oatmeal
Karen
0
Just the recipe I've been looking for Egg protein thanks

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