Rating
5
Average: 5 (1 vote)
Active time
5 minutes
Total time
25 minutes
Yield
2 servings
Serving Size
1/2 recipe
Nutritioni
Ingredients

1 ½ cups milk 

½ cup steel cut oats, uncooked

2 apricots, diced

1 tablespoon tahini 

1 teaspoon honey

Cinnamon, to taste

Instructions
  1. In a small pot, bring milk and oats to a boil, then add the apricots, tahini, and honey and stir to combine. 
  2. Cover, reduce heat to a simmer and cook for 15-20 minutes, stirring occasionally. 
  3. Remove from heat and let stand covered for 5 minutes. Divide oatmeal into 2 bowls, then top each bowl with a sprinkle of cinnamon.

An Oldways Whole Grains Council recipe, courtesy of Kelly Toups

Nutrition

Calories: 290
Total Fat: 7g
Saturated Fat: 1g
Sodium: 80g
Carbohydrate: 45g
Fiber: 5g
Sugar: 16g
Protein: 13g

Yield: 2 servings

Serving Size: 1/2 recipe

How'd it Taste?

Eleni
5
Add your honey when you remove the pot from the heat. Honey looses some of his aroma when is cooked. On mine add some raisins and dry figs.

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