- Coat an 8-ounce ramekin or custard cup with cooking spray. Add egg, water, spinach and mushrooms and beat with a fork until blended.
- Microwave on high for 30 seconds, then stir. Microwave until egg is almost set, 30 to 45 seconds longer.
- Top with cheese and tomatoes.
Banner Image:
ENCBreakfastBowl-750.jpg
Teaser Image:
ENCBreakfastBowl-750.jpg
Ingredients:
1 egg
1 tablespoon water
2 tablespoons thinly sliced baby spinach
2 tablespoons chopped mushrooms
2 tablespoons shredded mozzarella cheese
2 sliced grape or cherry tomatoes
Nutrition:
Calories: 120, Total Fat: 8g, Saturated Fat: 3.5g, Sodium: 160mg, Carbohydrate: 3g, Fiber: 1g, Total Sugars: 2g (Added Sugar: 0g), Protein: 10g
Diet:
Mediterranean DietVegetarian & Vegan Diet
Dietary choice:
Vegetarian Gluten-free