Mediterranean Diet

salmon over veggies
When a nutrition scientific advisory panel met in 2008 to update the Mediterranean Diet Pyramid first introduced by Oldways and the Harvard School of...
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The invitation came in the fall. Would I participate in a Mediterranean Diet Conference at the Vatican on Valentine’s Day? There’s nothing I love...
Nuts and Grains
Sustainability has become a major topic in the food discussion over the past couple of years, particularly in the face of climate change and...
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From pizza to sushi, many globally inspired dishes have earned a permanent place on American menus. Now, thanks to our insatiable appetite for hummus...
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Oldways’ very first culinary and cultural symposium in the Mediterranean was held in 1991 in Porto Carras, Greece, not too far from the northern Greek...
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Suzy Karadsheh, founder of The Mediterranean Dish blog, grew up just a short walk from the Mediterranean Sea in Port Said, Egypt. Suzy comes from a...
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This blog was originally published on US News & World Report’s Eat + Run blog. See the original post here . In the 1950s and 60s, when Americans...
May is Mediterranean Diet Month , a time to celebrate the food traditions of the countries surrounding the Mediterranean Sea including Italy, Spain,...
It’s no secret that olive oil is an essential element of the Mediterranean Diet. It’s the principal fat, and the ingredient that brings together all...
Going to new places is a way to see the sights but can also offer a fresh take on food. Even when I am in vacation mode, I am ‘required’ to take notes...
According to the calendar (if not the weather forecast), spring has arrived! The longer days, (supposedly) milder weather, and reappearance of green...
The other night my husband, looking rather like a mad scientist, processed four pomegranates to harvest and freeze the succulent, ruby red arils (the...

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