Mediterranean Diet

This week, with Christmas just a few days away, our gift to you is this simple but sophisticated recipe for spiced pecans. Just a handful, as a...
Because we know a thing or two about cookbooks! Can you believe next week is Christmas? For the foodie in your life, there isn’t a better gift to...
It’s been a while since we did a Meatless Monday post, so I thought it was time to jump back into the saddle! I don’t think I’ve had melted eggplant...
Did you know Buckwheat is the Whole Grains Council December Grain of the Month ? …or, more importantly, do you know what Buckwheat is? Let’s review...
Let’s state the obvious: We had a BLAST at the American Dietetic Association’s Food and Nutrition Conference and Expo a few weeks ago. More than 10,...
Dr. Melina Jampolis is one of only a few hundred board-certified Physician Nutrition Specialists in the United States. A graduate of Tufts University...
…Olive Oil! (image via TLC ) That’s right! When given the choice between seafood, olive oil or wine, our Facebook Friends said they would choose...
It’s that time again! It’s Meatless Monday folks, and this dish is simple and most importantly healthy. What a great combination! Give it a try and...
I may be a little late for World Pasta Day , but any day is a good day for my favorite pasta dish. This simple recipe was given to me by my 1 st...
I’m writing today from Brazil, where Oldways (the parent organization of the Whole Grains Council ) is running a Scientific Consensus Conference in...
There’s one thing you should know about me: I’m a Boston girl who likes her wine. That’s why it was so nice to meet Cathy Huyghe on Monday night...
Can you believe I almost forgot to do a Meatless Monday post today?! I am ashamed. Must have been the holiday skip-over from last week. Anyways,...

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