Recipe: Greek Salad with Chickpeas and Heirloom Tomatoes At its core, the Mediterranean diet is all about fresh, simple, uncomplicated cooking. This...
You probably have experience using plants, herbs, spices, and other plant-based food to take care of yourself and treat health concerns. For example...
A newly released study links the Mediterranean diet with a quarter reduction of heart disease risk in women, in the latest contribution to decades of...
The pomegranate is believed to be native to Persia and the Himalayas of Northern India, and thought to be one of the oldest known edible, cultivated...
Whole grains play a large role in the Mediterranean diet. In addition to other plant-based foods, they form the foundation of the Mediterranean Diet...
“ Plant-based ” may not be the first phrase that comes to mind when you think about desserts. Rather, you probably have visions of butter, flour, eggs...
Our Traditional Asian Diet Pyramid is influenced by the cuisines of dozens of Asian nations, including those in Southeast Asia, the Far East, and the...
You may know fritters by any number of other names: croquettes, pancakes, latkes, keftedes, balls or tortillas , just to name a few. The preparation...
