Latest Blog Posts

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Not only do whole grains add nutrition to meals, but they have some tricks up their sleeves. They can be craftily added to, or replace and outperform...
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20 years ago, hummus was a strange foreign product to most U.S. consumers. Today, roughly one in four U.S. consumers has it in their refrigerator...
Plate with grilled salmon and salad
Vitamin D plays an important role in bone health by helping our bodies absorb calcium and phosphorus, minerals that build strong teeth and help...
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One of our current projects at the Oldways Cheese Coalition is a series of surveys on cheese-producing states. Each state’s survey includes four...
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There is a certain pride and sense of accomplishment that comes from making a nice meal for yourself. It’s an opportunity to experiment with new...
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The invitation came in the fall. Would I participate in a Mediterranean Diet Conference at the Vatican on Valentine’s Day? There’s nothing I love...
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Have you been racking your brain, looking for just the right way to celebrate National Chocolate Covered Nuts Day? Wait – you weren’t even aware that...
Golden Milk Latte, courtesy of Marisa Moore
This Golden Milk Latte, courtesy of Marisa Moore, is loaded with anti-inflammatory goodness that can help fight an oncoming cold. We all know the...
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When it comes to the “old ways,” you can’t get much closer to traditional practices than with the DIY preparation and preservation techniques of...
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As I listened to Chef Ana Sortun at a recent Sofra cooking class, I was mesmerized. As she spoke about some of her favorite ingredients, it sounded...
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The African Heritage Diet is ancient and ancestral, and has carried us through multiple generations and centuries. In other words, this way of eating...
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Stay warm this winter with the vibrantly tropical flavors of Chef Kriss Kofi’s plant-based Caribbean cuisine. Chef Kofi was born to Jamaican parents,...

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