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Traditional Diets
Why Traditional Diets?
Mediterranean Diet
African Heritage Diet
Latin American Diet
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Recipes
Main Dishes
Salads
Soups & Appetizers
Breads
Side Dishes
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Dips & Sauces
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October 2023
October 20, 2023
Heritage Whole Grains
Before industrial milling made refining grains easy and affordable, traditional diets around the world included whole grains as a versatile foundation...
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October 19, 2023
Heritage Diets & The Happy Pasta Meal
In 2002, The New York Times Sunday Magazine cover featured a huge T-bone steak with the headline, “What if It’s All Been a Big Fat Lie?” The story...
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October 13, 2023
Fall Flavors: Cozy Soups that Use Heritage-Based Ingredients
Fall is on the upswing, which, for food, means it’s out with the cold and in with the comforting. Move over, Gazpacho (but not too far, we’ll want...
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