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Traditional Diets
Why Traditional Diets?
Mediterranean Diet
African Heritage Diet
Latin American Diet
Asian Heritage Diet
Vegetarian & Vegan Diet
Recipes
Main Dishes
Salads
Soups & Appetizers
Breads
Side Dishes
Desserts
Dips & Sauces
Resources
Search All Resources
For Dietitians
For Medical Professionals
For Teachers & Community Organizations
For Hospitals & Health Centers
For Coaches & Wellness Professionals
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Mediterranean Program
Whole Grains Council
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January 2023
January 25, 2023
Celebrate Black History Month in 2023
Join us as we commemorate Black History Month in February with a celebration of the African Heritage Diet . This way of eating is based on the...
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January 19, 2023
Mediterranean Herbs and Spices
When Oldways updated the Mediterranean Diet Pyramid in 2008, the group of scientists who met made the recommendation (among others) that herbs and...
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January 03, 2023
January 2023 Challenge
This January, we’re inviting all of our readers to participate in a fun healthy eating and cooking challenge. Whether your goal is to cook more often...
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