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Traditional Diets
Why Traditional Diets?
Mediterranean Diet
African Heritage Diet
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Asian Heritage Diet
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Recipes
Main Dishes
Salads
Soups & Appetizers
Breads
Side Dishes
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Blog
Blog
June 2013
June 20, 2013
Carb Quality Matters, Say Top Scientists
All carbohydrates aren’t the same – and both the quality and quantity of carbs we eat hugely impact our energy levels and our overall health. That...
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June 13, 2013
Q & A: What Would Betty Say?
Following on the recent popularity of blogger Julie Powell’s 2002 epic endeavor to cook all of the recipes in Julia Child’s first book (which inspired...
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June 06, 2013
How Oldways Taught Me To Always Listen To My Heritage
On Sunday afternoons, the Taylor household always has family dinner. After church with my immediate family and extended, almost every Sunday...
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June 04, 2013
Q & A with Kristina DeMuth: A Dietitian with a Mission
Kristina DeMuth is a dietitian with a mission. She has been a volunteer in Haiti for a little over two years with an organization called Healing...
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