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Recipes

Tuna, Artichoke, and Spinach Dip

Turn this delicious dip into festive stuffed mushroom cap hors d’oeuvres perfect for holiday entertaining. Fill medium-size crimini mushroom caps with spoonfuls of dip and roast for 20 minutes at 450°F.

Prep Time:

30 minutes

Yield:

About 2 cups (16 servings)

Serving Size:

2 tablespoons

Nutrition Facts

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Nutrition Facts

  • Calories: 60; Total Fat 4g; Saturated Fat 1.5g; Sodium 240mg; Total Carbohydrate 3g; Fiber 1g; Protein 4g.

Ingredients

1 (14-ounce) can artichokes, drained and chopped

½ cup light mayonnaise

½ cup light sour cream

2 tablespoons Dijon mustard

Dash of hot sauce

1 (6.4-ounce) pouch tuna

1 cup frozen spinach, thawed and squeezed well

½ cup grated Parmigiano Reggiano cheese

Instructions

  1. Preheat oven to 375°F. Mix artichokes, mayonnaise, sour cream, Dijon mustard, and hot sauce in a medium bowl. Add tuna, spinach, and cheese and mix until well blended.
  2. Place in a small casserole dish (2-cup size) and bake for 20 minutes. Serve in baking dish or in hollowed out bread bowl.

Recipe and photo courtesy of the National Fisheries Institute

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