Artichoke Olive Salsa
This simple salsa is a perfect balance with the mix of salty artichoke hearts and olives, sweet tomatoes, and refreshing basil. It is easy to put together and can be eaten with a variety of items. It is the perfect light snack that is not only nutritious but delicious.
Active time
10 MinutesTotal time
30-40 MinutesYield
16 servings Serving Size
1/16 of recipeNutrition
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Ingredients
- 1 14-ounce can artichoke hearts, drained and chopped
- 3 Roma tomatoes, seeded and chopped
- 2 tablespoons red onion, chopped
- ¼ cup kalamata olives, sliced
- 1 tablespoon garlic, chopped
- Salt and pepper, to taste
- 3 tablespoons fresh basil, chopped
- 1-2 tablespoon extra virgin olive oil
- ¼ cup grated Parmigiano Reggiano cheese*
*optional
Instructions
1. Mix the artichoke hearts, tomatoes, red onion, olives, garlic and basil together in a medium sized bowl. Season with salt and pepper to taste.
2. Stir the grated cheese into the salsa if using. Add enough olive oil so that the salsa reaches desired consistency.
3.Cover and refrigerate for 20-30 minutes before serving, or until flavors have melded to preference.
Recipe courtesy Meatless Monday, an Unsplash photo
Nutrition
Calories: 25Total Fat: 1.5g
Saturated Fat: 0g
Sodium: 120mg
Carbohydrate: 3g
Fiber: 1g
Total Sugar: 1g (Added Sugar: 0g)
Protein: 1g
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