Active time
5 minutesTotal time
5 minutesYield
4 servingsNutrition
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Ingredients
6 ounce smoked trout
3 ounce light cream cheese, softened (use more if creamier dip preferred)
½ cup nonfat plain Greek yogurt
2 teaspoon freshly squeezed lemon juice
1 teaspoon Worcestershire sauce
3 tablespoon chives, chopped
Pinches of salt, black pepper, and cayenne pepper
Drizzle of olive oil, for garnish
Instructions
- In a medium bowl, flake the smoked trout until shredded.
- Add remaining ingredients (cream cheese through salt, black pepper, and cayenne pepper); combine until well mixed.
- If desired, drizzle dip with a little olive oil before serving. Serve in a bowl or divide into individual servings
Recipe and photo courtesy of National Fisheries Institute
Nutrition
Calories: 170Total Fat:8 g
Saturated Fat: 3g
Sodium: 360mg
Carbohydrate: 3g
Fiber: 0g
Total Sugars: 2g (Added Sugar: 0g)
Protein: 20g
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