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Active time
5 minutes
Total time
5 minutes
4 servings

6 ounce smoked trout

3 ounce  light cream cheese, softened (use more if creamier dip preferred)

½ cup nonfat plain Greek yogurt

2 teaspoon freshly squeezed lemon juice

1 teaspoon  Worcestershire sauce

3 tablespoon chives, chopped

Pinches of salt, black pepper, and cayenne pepper

Drizzle of olive oil, for garnish

  1. In a medium bowl, flake the smoked trout until shredded.
  2. Add remaining ingredients (cream cheese through salt, black pepper, and cayenne pepper); combine until well mixed.
  3. If desired, drizzle dip with a little olive oil before serving. Serve in a bowl or divide into individual servings


Recipe and photo courtesy of National Fisheries Institute


Calories: 170
Total Fat:8 g
Saturated Fat: 3g
Sodium: 360mg
Carbohydrate: 3g
Fiber: 0g
Total Sugars: 2g (Added Sugar: 0g)
Protein: 20g

Yield: 4 servings

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